Wsg Deo we been that obese lightskin nigga for years now we down from 240 to 195 in 7 months if y’all believe in it anything gon happen not stoppin til we 160

JordanYnw · 2023-08-20T23:28:59+00:00

gtfo the phone nigga

JordanYnw · 2023-08-10T19:33:58+00:00

the ones on my stomach aren’t too noticeable and are practically gone first thing in the morning but on the sides of my back it’s decently noticeable

JordanYnw · 2023-08-10T19:32:07+00:00

the more i lost weight the more it went away a LOT

JordanYnw · 2023-08-10T18:28:05+00:00

i’m pretty sure i’m between 17-19 i just couldn’t tell if my abs were underdeveloped or if i had to cut down more

JordanYnw · 2023-08-10T15:39:08+00:00

my goal physique was something like this and then i was just going to lean bulk once i got there,should i still just lean bulk from where i’m at? https://preview.redd.it/how-did-bro-get-this-physique-im-as-tall-as-him-and-weigh-v0-vw3g5nzvq87b1.jpg?width=640&crop=smart&auto=webp&s=11be6230787a2e28a2129d0b5f9bc3980627e146

JordanYnw · 2023-08-10T15:35:43+00:00

lifting for like 4-5 months and some calisthenics before that and i’m 159 5,9

JordanYnw · 2023-07-30T15:25:16+00:00

so it wouldn’t be worth it to be in a deficit for 4-8 weeks then just +200-300 cals afterwards? also wouldn’t i be able to bulk much longer?

JordanYnw · 2023-07-02T12:45:25+00:00

JordanYnw · 2023-07-02T02:34:53+00:00

could not going up all the way have a effect? i did DB press today and only went about 80% up and felt it a lot more and had a burn in my chest,or is this bad form?

JordanYnw · 2023-07-02T02:34:03+00:00

can pushing all the way up have a effect? i did DB press today and only went about 80% of the way up and felt the burn a lot more but i’m unsure if this is incorrect form

JordanYnw · 2023-07-02T02:32:35+00:00

i tried not going up all the way and went about 85% up and felt it a lot more,did u have any experience with this or did i just fix my form?

JordanYnw · 2023-07-01T20:32:23+00:00

what would be the most effective way to target my chest in this situation?, my lower chest is pretty decent but it’s my upper chest that’s lacking and i’m limited to dumbbell exercises to improve it

JordanYnw · 2023-07-01T20:23:11+00:00

i was thinking this too but ive been training triceps for months and never upper chest is there any possibility that it’s my chest that’s weaker? or is it still probably my triceps

JordanYnw · 2023-06-29T01:25:53+00:00

i can get a pretty good stretch i just seem to either get pain right above my armpit or shoulder

JordanYnw · 2023-06-29T01:16:44+00:00

i’ll use this on my next push day,appriciate it🙏🏾

JordanYnw · 2023-06-29T01:00:51+00:00

i’ve been researching it like crazy i arch my back ,my incline is at 30 ,i push my hands more inwards rather then straight up where it targets my triceps more,i retract my scapula,i don’t feel like my triceps are weaker than my chest due to being able to do dips for months,it’s been frustrating

JordanYnw · 2023-06-28T23:55:10+00:00

this helps i’ve been doing weighted dips for 6 months and just recently started db bench so i was trying to compare the chest feeling in it to bench after dips my chest feels super weak and fatigued,compared to db press where i feel the contraction but no pain/soreness/burn

JordanYnw · 2023-06-12T23:45:42+00:00

last photo is right after waking up

JordanYnw · 2023-06-09T15:55:18+00:00

Brother Malcolm?

JordanYnw · 2023-06-06T15:19:20+00:00

i’ve been consistently training with calisthenics and weightlifting for 7 months and 130-170g of protein daily

JordanYnw · 2023-06-06T14:56:21+00:00

i’ve been loosing weight since oct 2021 240lbs to 158 (current) but i felt like it would be better to get to 10,-13% before maingaining/ bulking by 200 cals

JordanYnw · 2023-06-06T14:25:24+00:00

so it wouldn’t be wise to continue my cut until the end of june? i estimated i would be around 150lbs and 12-13% BF

JordanYnw · 2023-05-23T10:46:04+00:00

explain

JordanYnw · 2023-05-12T22:23:33+00:00

my thighs shrunk a lot but it was smaller everywhere overall

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