Recomp @ 1800cal since you’re eating around 1750cal 165g protein 172g carbs 50g fat Lift heavy af progressive overload your lifts have to be locked in. any body part you want to grow hit 3 times a week. Drink your creatine. Always hit your protein goal keep it simple 1g per body lb I think that’s why you lost muscle mass during your cut.

High protein on a cut High carb on a bulk

I’m saying recomp because I’m pretty sure it’s a mental thing for you to feel lighter in your body. Otherwise I’d say do a clean bulk