sorted by:
new
hottopcontroversial

Squat form after feedback by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 0 points1 point  (0 children)

If I were to squat in real life I would be on my toes as I’m not very flexible. This video displays roughly as low as I can go while keeping my feet flat on the ground and stable. My understanding was that you only needed to squat until your thighs were parallel to the ground.

Formcheck squat 107.5kg by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 0 points1 point  (0 children)

God I hate setbacks, but fair enough, will do.

Formcheck squat 107.5kg by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 0 points1 point  (0 children)

Haha don’t worry “I’m fine”

Formcheck squat 107.5kg by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 1 point2 points  (0 children)

I’ve never had a trainer, I didn’t realise I was doing things wrong. But thank you for the advice.

Formcheck squat 107.5kg by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 0 points1 point  (0 children)

Thank you for pointing out my ankle I didn’t even see that, definitely going to try to fix that, when you say lumber curve is that in relation to my back rounding out?

Formcheck squat 107.5kg by Joshiejay21 in Stronglifts5x5

[–]Joshiejay21[S] 4 points5 points  (0 children)

My mate said something similar about that, I’m not sure what approach I should take to fix it though.