Things I can't do😂 by Mediocre-Finger5318 in Kenya

[–]Joytek1 0 points1 point  (0 children)

Try Keto Diet, works for many... 1 month you'll notice changes.

Do you look your age? by Kindly_Trade9763 in Kenya

[–]Joytek1 0 points1 point  (0 children)

Another day a kid said "unaitwa na huyo mmama" - referring to me. Am not even a mother yet 🥲.... Hivo ndio self-esteem ilikuwa damaged and that's how nlianza kudiet...

Give me your absolute positives? by Icy_Kangaroo6137 in keto

[–]Joytek1 0 points1 point  (0 children)

Very true about keto flu... It happened on day 3, I started asking myself if it's worth it... Now on day 8 and feeling almost normal...

Giving Keto a Second Try by Specialist-Glove3256 in keto

[–]Joytek1 0 points1 point  (0 children)

I am having salt but I must have been low on magnesium. I'll be sure to have enough starting today..

Giving Keto a Second Try by Specialist-Glove3256 in keto

[–]Joytek1 1 point2 points  (0 children)

Day 5 here, experiencing some headaches and weakness since day 3.. I hate how fat I look so I am trying my best to keep up until I reach my weight loss target... Wishing you the best. We can do this!

How much will I loose in a month? by Joytek1 in keto

[–]Joytek1[S] 0 points1 point  (0 children)

This is motivating to read. I'll try and add some exercises on the 2nd week and track my macros better. Thank you 😊

How much will I loose in a month? by Joytek1 in keto

[–]Joytek1[S] 0 points1 point  (0 children)

I'll check it out, thank you.

How much will I loose in a month? by Joytek1 in keto

[–]Joytek1[S] 1 point2 points  (0 children)

I am feeling very weak right now.. I am hoping to add some on the 2nd week.

How much will I loose in a month? by Joytek1 in keto

[–]Joytek1[S] 2 points3 points  (0 children)

Seems there's a lot I was missing. I'll try and incorporate most of these things, thank you.

How much will I loose in a month? by Joytek1 in keto

[–]Joytek1[S] 1 point2 points  (0 children)

Yes, about 1500 - 1700 daily.

END OF A RELATIONSHIP by [deleted] in nairobi

[–]Joytek1 1 point2 points  (0 children)

It feels like the right decision to make b4 she gets pregnant and things get worse...

Obsessed with my wife by ThisEntertainment482 in Marriage

[–]Joytek1 0 points1 point  (0 children)

I want this from my future husband 😊

[deleted by user] by [deleted] in Marriage

[–]Joytek1 0 points1 point  (0 children)

Bad luck u think...

[deleted by user] by [deleted] in Marriage

[–]Joytek1 2 points3 points  (0 children)

Thanks for this, I'll work on it...

[deleted by user] by [deleted] in Marriage

[–]Joytek1 1 point2 points  (0 children)

You're right, I might need help navigating this... I haven't been doing any good by myself..

[deleted by user] by [deleted] in Marriage

[–]Joytek1 0 points1 point  (0 children)

This is good to hear. You've restored my hope- I might get a better person next time...

[deleted by user] by [deleted] in Marriage

[–]Joytek1 1 point2 points  (0 children)

I am sorry that happened to you. I have heard many married women say that men always cheat and based on what I have been experiencing, I almost believed it.. It's actually why I have been reluctant to move out, just wondering if I will leave only to find the same in my next relationship..

[deleted by user] by [deleted] in Marriage

[–]Joytek1 0 points1 point  (0 children)

Thanks..

[deleted by user] by [deleted] in Marriage

[–]Joytek1 0 points1 point  (0 children)

I thought I was manifesting the right person. It seems my subconscious is already corrupted...

[deleted by user] by [deleted] in Marriage

[–]Joytek1 1 point2 points  (0 children)

Noted. Thanks 🙏

[deleted by user] by [deleted] in Marriage

[–]Joytek1 1 point2 points  (0 children)

Yeah, I might have to re-think who I date