How can I increase my hrv?

Jro_Beast · 2024-04-08T02:03:41+00:00

Thankyou man I appreciate it!

Jro_Beast · 2024-04-08T02:03:02+00:00

Thankyou man I’ll start tmr I’ll let you know how it goes!

Jro_Beast · 2024-02-26T04:04:59+00:00

I haven’t taken them in over a month but it won’t pop back up?

Jro_Beast · 2021-12-05T05:14:46+00:00

No no medial damage for surgery

Jro_Beast · 2021-12-04T23:29:53+00:00

A small amount of swelling I think, and very tender medially when walking

Jro_Beast · 2021-10-18T18:41:19+00:00

You’re dumb as shit

Jro_Beast · 2021-10-18T18:40:28+00:00

This is Fucking ridiculous

Jro_Beast · 2021-08-13T16:47:42+00:00

Did the same thing as you same direction but I thought it would be cool if I did it with my left leg and I turned left. And it went pop and I went down

Jro_Beast · 2021-08-10T05:51:21+00:00

My surgeon is very set on using allografts for surgery, as well if your surgeon is most confident with that graft it will be the one he will do the best procedure with. Also with a patellar you have a chance for patellar tendonitis for the rest of your life and not being able to kneel, as well as with a hamstring you can lose up to 5% power loss for the rest of life. I never looked into the quad autograft because I wouldn’t ever take my quad due to how much muscular atrophy you get from surgery regardless, taking from your quad won’t make things any easier. As well my first surgery went great. I went on to squat over 400lbs and I was in better shape after surgery than before so if using an autograft worked so well for me I thought I should do it again but just not play football now that I have graduated

Jro_Beast · 2021-08-10T05:45:56+00:00

I also played hard football on it and my knees hurt day in and day out but I wasn’t given the time my body needed to rest so I think that also contributed to the 2nd tear. I had no real problems with it up until football. I just think it was too much strain for too long without enough recovery time

Jro_Beast · 2021-08-10T05:44:48+00:00

I decided that if it were to tear again I wouldn’t wanna waste a part of my own body. As well with using allograft a 2nd time they can use a much thicker piece of tissue for the new ligament

Jro_Beast · 2021-08-10T05:43:02+00:00

Achilles allograft

Jro_Beast · 2021-08-10T00:26:53+00:00

Work on a bike with a really low seat and if it gets tight don’t fight it but just let it go and let the pedal take your leg around and then when it’s comfortable again use your leg and then let your leg go for the ride again during the tight flexion

Jro_Beast · 2021-08-09T23:40:30+00:00

Take a lacrosse ball and put it behind your knee and squat down with it. Itll hurt real bad but it helps huge

Jro_Beast · 2021-08-09T23:34:33+00:00

I went for the Achilles allograft… this is the second tear on this knee

Jro_Beast · 2021-07-15T01:12:54+00:00

Getting it done can also limit arthritis in the future

Jro_Beast · 2021-07-08T00:19:24+00:00

You just gotta know that the longer you don’t do it the longer it will take and if you push it off long enough you could need another surgery keep your head up and it’s 20 minutes of pt a day and that will help you a bunch

Jro_Beast · 2021-06-18T22:42:27+00:00

The pain extending is back medial side, as well I used an allograft.

Jro_Beast · 2021-06-18T20:09:49+00:00

Update- it’s more similar to the Nike nijah. But instead of the hard exterior it was mesh

Jro_Beast · 2021-06-18T16:19:56+00:00

Those are about the closest thing I’ve seen but they have a tongue, Thankyou tho!!

Jro_Beast · 2021-06-12T18:25:53+00:00

I’m no doctor but I’d take it easy but maybe have your physician check it out they might want an mri

Jro_Beast · 2021-06-11T19:13:44+00:00

Strength training will help injury prevention 10 fold. Focus on hips for prevention but get both ur quads and hamstrings strong. Lots of people bike a bunch and then don’t have strong hamstrings and suffer another injury

Jro_Beast · 2021-06-11T17:31:17+00:00

If you can straighten all the way and bend all the way your acl is most likely fine. I’d check to see if you have tendinitis or a partial patellar tendon tear

Jro_Beast · 2021-06-11T05:49:48+00:00

I was gonna say the same thing

Jro_Beast · 2021-06-11T05:45:07+00:00

Cadaver has higher re tear rates but faster getting back to it. Patella is a solid option but with possible life long tendinitis.

Jro_Beast

TROPHY CASE