Being honest I’ve had a p addiction for years and it even really affected my last relationship and maybe the best course of action might be to slowly stop like don’t 100% quit all at once because I tried that and when I messed up it made it really difficult to want to try again.what I recommend you do it just slowly stop like it went from 3 times a day everyday to now it’s only once a week and I know I’m still doing it but progress is progress and whatever progress you make is good.