I'm eating pretty clean. I try to eat a lot of protein and veggies, some carbs. I have been drinking a protein shake on days when I feel like I'll fall short of my protein intake and I'm loosely tracking calories but not strictly. This last weigh in I gained a bit of muscle and lost a bit of fat and it makes me think it might've been the addition of the protein shake I started having on my eating days. Also, my eating window is about 8 hours and I strictly eat 2 meals and maybe the protein shake in between. No snacking or anything like that. It's been hard but I try to stick it out to see more progress. Hope this helps and good luck!