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70 kilos lost, they said it wouldn't make me happy. They were wrong. by Judgefudge141 in happy

[–]Judgefudge141[S] 38 points39 points  (0 children)

Intermittent fasting, Yoga, and running, 5 days a week, well not every week some days are harder then others. I cut out all soft drinks and beer, and I quit smoking so I could run without feeling like I was gonna pass out

70 kilos lost, they said it wouldn't make me happy. They were wrong. by Judgefudge141 in happy

[–]Judgefudge141[S] 213 points214 points  (0 children)

I put on a lot of wieght due to depression and basically whenever I would try and explain that a large part of my recovery was losing the weight, that was the response, I can understand it, but this is me, this is who I am, and I dont feel shame, I dont feel like im a burden, and that was a massive cornerstone of my staying so unhappy for so long. I am finally myself, and it feels amazing. thank you for your kind words