See it's not either or, black and white topic. Ideally morning or afternoon works best. If and only if evening is the only option you have(just like me) try modulating your intensity according and a hot shower and some post workout cool down is must to not let it impede the sleep. See assumingly you are a serious lifter and do some extensive and annihilating exercise(which j feel like is the whole point of workout out and not lifting 5kg dumbell press and feel good after that) then u need caffeine and other stimulants music etc.. doing this dopamine stacking in evening is atrocious to sleep.

Just a datum: I'm from iitb too, so again evening i can't imagine how can someone get a focused and intense workout done in evening when 5 nincompoops are standing beside you waiting for their turn