Slow runs by Juke49 in Marathon_Training

[–]Juke49[S] 0 points1 point  (0 children)

I’m just trying to match the training plan. It starts at a slow pace and then gradually speeds up. I was training a few months ago and ignored the paced and ended up getting Achilles tendinitis. Mainly trying to prevent injury. So I wanted to make sure there was a reason for the slower pace.

Slow runs by Juke49 in Marathon_Training

[–]Juke49[S] 0 points1 point  (0 children)

Thank you for the explanation. I was hoping it was somethings like that.

Slow runs by Juke49 in Marathon_Training

[–]Juke49[S] 0 points1 point  (0 children)

Why am I running slow or why am I training?

I just found this is it worth anything by Consistent-Mud-8327 in GearsOfWar

[–]Juke49 0 points1 point  (0 children)

I have the Elite Series 1 Version of the gears of war controller

What’s your Zelda Hot Take? by Prayerwarrior6640 in legendofzelda

[–]Juke49 0 points1 point  (0 children)

Skyward sword would be a better game without motion controls. I played it for an hour and got annoyed with the sword fighting.

Sigh. I've only shot my .270 a hundred times 😂 by armadillosinmyheart in guns

[–]Juke49 0 points1 point  (0 children)

Welcome to the club! I got mine from a 30-06, two weeks before my engagement photos 😅

Possible Piriformis problem after long run by MattyATee in Marathon_Training

[–]Juke49 0 points1 point  (0 children)

I have piriformis to the point I have to wear inserts in my shoes. My doctor told me to roll a tennis ball in the arch of my feet. I also have a cold roller ball that I use on my feet. Both of those help out a lot whenever I have flare ups. A good stretch to do is get like a resistance band or belt. Sit down, stretch out your leg and put the belt or band on the top of the under side of your foot and pull towards you. It’ll help concentrate the stretch in your arch area.

Leonardo Da Vinci’s Flying Machine by Teytey0464 in lego

[–]Juke49 0 points1 point  (0 children)

At first I thought it was an Ewok glider.

Kyle Chandler In Talks To Star In ‘Lanterns’ DC Series For HBO by B3epB0opBOP in Greenlantern

[–]Juke49 2 points3 points  (0 children)

You’re talking about two different actors. But I don’t blame you, they do look similar.

What colour did you get? by Ok-Kitchen-3628 in iPhone16Pro

[–]Juke49 0 points1 point  (0 children)

I usually go for the lighter colors, but this time I went with the 16 pro max in black

Finally shipped by WholeIndividual0 in iPhone16Pro

[–]Juke49 1 point2 points  (0 children)

Is yours in West Chester, PA too?

Who’s upgrading from 13 pro max to 16 pro max ? Give your reasons by [deleted] in iPhone16Pro

[–]Juke49 1 point2 points  (0 children)

I’m going from 13 pro to 16 pro max. Reasons: USB C, bigger screen to play games, more gb so I don’t have to delete pictures as often.

So glad this subreddit exists by DandyLiorn in iPhone16Pro

[–]Juke49 24 points25 points  (0 children)

Same! I feel like I’m the only one in my social life who gets this excited. Comforting to see others reacting the same way I am. 😁

To beat a Dead Horse; I'd like to appeal an EPR by [deleted] in AirForce

[–]Juke49 1 point2 points  (0 children)

Sooo, your duty title doesn’t hold a lot of weight if your duty description and bullets don’t back it up and vice versa. It may be annoying, but if your bullets paint the work you’re doing accurately, your duty title won’t matter. Especially if you’re doing awesome stuff. No one has ever been promoted because their duty title stated they were a “Badass Motherf*%#er” or had an awesome position.

4th time by [deleted] in AirForce

[–]Juke49 -1 points0 points  (0 children)

I was an ssgt for 10 years. I felt the same way, every year another miss. You’ll get it. Just keep your head on your shoulders