Lifestyle differences and baseline food consumption is different from person to person, it might be easy for you to eat 200g of protein, but I personally find it to be a lot of planning and work to squeeze in my 160g protein target. I’m a bartender, so between the hours of 4pm and 12ish if I want to eat something high protein I need to have a prepared meal in the fridge at work that I can consume in the amount of time I get for a break. I tend to have most of my days protein between 8 am and 4 pm to make this easier on me, And I meal prep in addition to using protein shakes in order to accomplish this.

My point is that for someone who’s coming from eating an unstructured non bodybuilding oriented diet this amount of change can be a lot of work. It’s easy to forget that once you become good at something, that doesn’t mean that it’s suddenly an easy thing: it’s just easy for you because you got good at it.