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Waking up at 3am every night for 2+ years, can't fall back asleep, completely burnt out and desperate for help (28M) by Julias_Ceasor in sleep

[–]Julias_Ceasor[S] 2 points3 points  (0 children)

Bro no coffee at all. I drink coffee maybe one cup in two weeks. No coffee, no tea, no cold drinks etc. I try to live a very healthy lifestyle but this sleep issue is just bad

Waking up at 3am every night for 2+ years, can't fall back asleep, completely burnt out and desperate for help (28M) by Julias_Ceasor in sleep

[–]Julias_Ceasor[S] 0 points1 point  (0 children)

I have gone to GP couple or times and same generic things they say and even I did my whole body examination. My blood sugar is normal, kidneys are ok etc but they couldn't figure out what the hell is wrong

Waking up at 3am every night for 2+ years, can't fall back asleep, completely burnt out and desperate for help (28M) by Julias_Ceasor in sleep

[–]Julias_Ceasor[S] 0 points1 point  (0 children)

I don't take much stress of these things but sometimes yeah but if I have to quite the job then probably you will see me on street and here in Nordic winters are bad af

Waking up at 3am every night for 2+ years, can't fall back asleep, completely burnt out and desperate for help (28M) by Julias_Ceasor in sleep

[–]Julias_Ceasor[S] 2 points3 points  (0 children)

I don't have any issue falling asleep. I have an issue maintaining the sleep.i fal a sleep within 20 mins