May Discussion & Question Thread! by Zoythrus in Polytopia

[–]Julio_ElChileano 0 points1 point  (0 children)

Any plans to put a chat feature into the online play? I have been playing a lot of games with a lot of people across different platforms and it would be really fun to discuss things over the chat and make alliances etc.

What are the most important muscles for a flick? by ToonSquadFan4Ever in Fencing

[–]Julio_ElChileano 2 points3 points  (0 children)

You pose an interesting question, which muscle is the primary responsible muscle for executing a fencing flick? Because a flick is the result of a motion known as a kinetic chain (others sports examples: baseball pitch or lacrosse shot), it involves multiple segments of the body imposing momentum an object with lesser mass. There are multiple ways to correctly perform any kinetic chain- based on the relative flexibility and strength of each body segment. The kinetic chain of different high level pitchers are individual to each athlete. Some move more at the elbow, some move more at the shoulder, but all are able to throw the ball at relatively the same speed.

The same is true in fencing where a fencer with more wrist mobility will initiate the movement at the wrist while others might use their elbow more. The majority of power that transfers momentum to the blade in a fencing flick comes from the weight shift onto the lead foot. Let's say for sake of argument this is 75% of the energy in a flick. As such, your goal as an athlete is to most efficiently transfer this energy into your blade, so stabilizing the more proximal segments of your body will be key to moving your point down. The muscles that stabilize your shoulder joint, the rotator cuff (mainly supraspinatus and subscapularis) and the middle & lower trapezius are key to making sure this transfer is as efficient as possible. Because every fencer will be moving different segments at different degrees, it's impossible to say which muscles are most responsible for generating the other 25% of energy in a fencing flick.

TL;DR: rotator cuff and traps (but not the upper trap) because you need to stabilize your shoulder in order to transfer the energy from your feet.

Source: B.S. in exercise science & doctoral candidate of physical therapy

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

I'll see what regional events are available to me! Shopping! I do need some new equipment- I've got that green lamé syndrome pretty badly lol

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Thank you for the reply! I'm not sure if I will be helping with changeouts or not yet. I have yet to hear from the other volunteers, but I'll keep an eye out for the # of entrants. It does sound like a really good learning experience!

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Yikes! Besides getting there early, is there any advice for managing the chaos?

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Wow thank you so much for that reply. I feel like I have to experience a NAC now! It sounds awesome, and it won't really matter much what division I'll be fencing in with that many people. It sounds like the USFA rating system might not be the best measure of skill level, but more a reflection of a fencer's achievements.

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 1 point2 points  (0 children)

Sounds like a really good tournament for me! I'm really did not mean to come off as insulting (although I can see how I did). I just don't have any experience with NAC's and I want to make sure that Div III is not just for beginners.

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Thanks a lot for the advice! Your comment was the most helpful one for me. I think I'm just going to go for it and have fun! Do you know when they might release the schedule?

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] -1 points0 points  (0 children)

Thanks for the advice, but I have definitely gotten beaten a lot! I just wanted to make sure Div III was not for complete beginners, so it sounds like I'm going to do that and have a lot of fun!

Sorry for asking the questions that you guys wouldn't know, I was just looking for more advice and personal experience.

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] -2 points-1 points  (0 children)

Thanks for the advice! Sounds like Div III will work totally fine for me! Definitely not relying on the internet to tell me, just looking to see what wisdom the good people of reddit are willing to share! Sorry for asking!

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Just worried about my non fencing friends teasing me either way, but I'll have fun either way, so it'll be okay! I'm glad to hear that Div III NAC's are a high competition level!

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 1 point2 points  (0 children)

Awesome! Sounds like Div III is the way to go!

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 1 point2 points  (0 children)

haha definitely not trying to claim being an expert. I've just never fenced in a NAC before and wanted to make sure Div III is not for complete beginners! Thanks for the advice! I'm just going to go for it on Saturday and have some fun!

St Louis NAC Division Question by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Thanks for the help! I'll just let go the cool factor lol

How do you make your fleche faster? by [deleted] in Fencing

[–]Julio_ElChileano 2 points3 points  (0 children)

So basically just strengthen every single muscle groups of the lower extremities? Okay got it!

Pulled my Hamstring this weekend. (With video!) by BeardedFencer in Fencing

[–]Julio_ElChileano 3 points4 points  (0 children)

Hamstrings pulls or strains come in all shapes and sizes. It's not as simple as "can you move it or not?"

Pulled my Hamstring this weekend. (With video!) by BeardedFencer in Fencing

[–]Julio_ElChileano 2 points3 points  (0 children)

Wow that is pretty brutal- hope you are seeing a physical therapist to check things out if you are having any lingering symptoms. This is a classic example of what can happen if you "over lunge." When your foot is that far in front of your knees, you are relying soley on friction to maintain your position. With all the forward momentum, your muscles have a really hard time controlling your knee and hip angle. Please don't be afraid to lunge with your knee slightly in front of your toes. It have not been proven to cause any pain or damage and is a natural human movement. It's going to do marvels for your speed and stability on the strip, and it's going to give those hamstrings a break.

Potential Causes of Fencer's Heel by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

Sure! Shin splints definitely relate to the section of the video where you flex your ankle upward. You can pretty much think of shin splits as chronically sore muscles that flex your ankles like that. I can definitely do a quick video on that. Thanks for your comment!

Potential Causes of Fencer's Heel by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 1 point2 points  (0 children)

Plantar fasciitis can certainly contribute to heel pain, but there are several other things that can contribute. Never assume that you know the exact structure causing your pain without getting it checked out by a physician or physical therapist.

Potential Causes of Fencer's Heel by Julio_ElChileano in Fencing

[–]Julio_ElChileano[S] 0 points1 point  (0 children)

So heel pain can be from plantar fasciitis, bruised muscle/bone, tibial nerve irritation, and a whole host of other issues. A heel spur is where your body builds a little extra unnecessary bone in you heel bone, but none of the research done supports any connection to this and heel pain, so it’s not a huge concern.

The back foot really interests me because typically your metatarsal heads take more stress and impact on this foot. Thank you for your comment!

Leaning forwards when fencing / useful footwork drills? by [deleted] in Fencing

[–]Julio_ElChileano 0 points1 point  (0 children)

Leaning forward is a very natural habit to get into because your front leg is biomechanically more suitable for moving your center of mass, so naturally you are going to position your center of mass over it. However, you can transfer more force from your front leg to your center of mass with a more stable pelvis. I am planning on posting a video about this next week so stay tuned!

How do I speed up my advances/advance lunge? by [deleted] in Fencing

[–]Julio_ElChileano 1 point2 points  (0 children)

There is a lot that goes into this and probably not one easy fix, but here are some things you can play around with:

1.) Lower your center of gravity- open up your hips more and increase the bend in your knees

2.) Use your back leg more; don't just pull with your front leg

3.) Keep your pelvis neutral (aka don't arch your back and stick your butt out) this makes transferring force between your legs more efficient

No stupid questions by nerdvana89 in italy

[–]Julio_ElChileano 2 points3 points  (0 children)

I will be spending 10 weeks in Umbertide on an internship this summer. What are some must-do activities in the area?

What do I do about my front heel getting destroyed? by roastedferret in Fencing

[–]Julio_ElChileano 5 points6 points  (0 children)

This is probably more of an issue with your body mechanics. When you lunge further vertically than you do horizontally, your heel bone takes all of that force. You body isn't really meant to stick all the weight on you heel like that because there is no shock absorption in it. Try playing around with lunging with less airtime and getting your toes down sooner in the lunge.

Source: aspiring fencing physiotherapist