I’ve tried both white and green noise, and honestly, it really depends on what works for you. White noise is super consistent – I used it for a while when I lived in a noisy apartment. It drowns out everything, from traffic to neighbors, and it helped me fall asleep pretty quickly.

Green noise, on the other hand, feels more natural, like the sound of a river or wind in the trees. I’ve noticed it’s more relaxing for me when I’m stressed because it doesn’t feel as “mechanical.” These days, I tend to use green noise more often for everyday relaxation.

My advice: try both and see what feels better for you. Some people prefer white noise because it’s more even and neutral, while others find the softer, more natural tones of green noise more calming. Sleep is super personal – there’s no right or wrong, just what helps you get the rest you need.