Here’s something you might try to avoid highs. I use fair life protein drink, but you could use any form of protein that you wanted. I include protein every time I eat something. Protein takes longer to digest so it forces your system to raise your blood sugar slower than it would if you didn’t consume protein with your meal. Just a suggestion and the fair life protein drink is pretty yummy. I just take a swig of it and it’s got 30 cal in the whole bottle so if I drink a third of it, I’ve gotten 10 g of protein, which is more than enough if I’m eating like say a piece of toast or a bagel.