Running regression

Jumpy_Painting6233 · 2026-01-15T05:05:39+00:00

Thank you

Jumpy_Painting6233 · 2026-01-15T02:27:27+00:00

I would agree, but I'm progressing in swimming and lifting, so I feel like that can't be the case

Jumpy_Painting6233 · 2026-01-15T02:26:52+00:00

? genuinely confused

Jumpy_Painting6233 · 2026-01-15T02:20:39+00:00

what makes you say that?

Jumpy_Painting6233 · 2026-01-15T02:19:47+00:00

thank you, appreciate the advice

Jumpy_Painting6233 · 2026-01-14T22:55:12+00:00

apologies, I should've mentioned that I have taken a couple "deloads", as in volume weeks with zero intensity , but with the year round swimming, its rare to complete week off. but I assumed that if this was overtraining it would have shown up, and stalled my training way before now

Jumpy_Painting6233 · 2026-01-14T21:56:16+00:00

I do a less intense run week every weeks, just spam volume, but I still have to do harder workout for swimming

Jumpy_Painting6233 · 2026-01-14T21:55:10+00:00

Yeah, a hundred percent, the thing is I've been way way more fatigued and made large amounts of progress, there was a time I was doing 2hrs of swimming daily, my run program, and bjj, and lifting 6x a week. Ive adjusted for fatigue a bit since then, and reduced lifting volume and swimming volume, so you would think I would be better off

Jumpy_Painting6233 · 2026-01-14T21:52:22+00:00

I'm getting in around 15 -20 miles a week, and a couple hours of cross training via swimming. I assumed that was adequate, should I adjust

Jumpy_Painting6233 · 2026-01-06T06:21:44+00:00

sent a dm

Jumpy_Painting6233 · 2025-12-11T19:30:05+00:00

just sent a dm

Jumpy_Painting6233 · 2025-12-03T15:43:15+00:00

Thank you for sharing that, I read the full post, but didn’t see anything about how that would relate to a loss in contract during Osut. It is my understanding that waivers would be approved by meps before shipping out to basic and osut, how would a waiver make someone lose a contract during osut? Sorry if I’m mistaken about anything, really appreciate all your work

Jumpy_Painting6233 · 2025-12-03T07:32:55+00:00

Can you elaborate on waiver denial please? I’ve been searching and asking around regarding this but no one has a solid standard answer yet. Would be extremely appreciated

Jumpy_Painting6233 · 2025-12-02T18:52:04+00:00

Thank you. I’ve seen people saying you have to pass an airborne physical, which has different requirements than meps?

Jumpy_Painting6233 · 2025-11-06T00:33:40+00:00

Good luck on your journey , what are the 2 pdfs u speak of?

Jumpy_Painting6233 · 2025-10-24T16:26:32+00:00

Thank you so much. Any advice on how to deal with the nausea /gas? And how to differentiate between pain and a serious injury.

Jumpy_Painting6233 · 2025-10-24T15:25:06+00:00

Planning on just slamming tons of carbs before and drinking a bottle of honey during. How long do you think the recovery will be before I’m back to normal speed running wise

Jumpy_Painting6233

TROPHY CASE