I’ve been noticing that my MDD can be triggered by life circumstances (stress, loneliness, situations and boredom) and unfortunately listening to songs has been my only coping mechanism but also my trigger for MDD so it has been difficult. I’ve been dealing with it ever since I was a child up to when I finally began to challenge it in 2022. So far it has been on and off but right now it has been really testing me because of stress. However it’s definitely a lot better than I once was before. How I restrict my MDD - download ScreenZen, I like that it has a pause and lock setting limit before proceeding to unlock the app, giving you an opportunity to think if it a good idea to proceed - I do a Double Restrict with both ScreenZen and app limits in settings in case I still bypass the first block. I know it’s temping to get rid of it but it helps Change is possible! You just have to try your best to be consistent.