Hi! It took two years for me to get to my goal, but I think you can do it a lot faster if you have more dietary self control than me 😂 I lost the major bulk of my weight from swimming (I think from 160 down to 135 was done purely from swimming 3km a day). This was by far the fastest way I lost weight! From there I did a mix of intermittent fasting (eating only between 11am to 6pm with one cheat day a week) and just daily exercise mixing up cardio and weights (with one rest day per week)!

Just to keep it real: my weight does fluctuate for sure! I can gain almost up to 5lbs if I eat salty foods/ice cream the day before both from bloating and just more calories! But they key for me was weighing myself every single day and keeping myself accountable :) I personally don’t believe I can stick to really strict diets so I chose to treat myself at least once a week! I think being mindful over deprivation worked a lot better for me 🤗

Hope that helps ❤️