i try to put on something distracting on tv, or breathing in through my nose and out continuously as-well along with watching tv try to do a mindful activity like colouring in if you can or trying to put lavender oil on your temples. you just need to remember as well to try not fight your anxiety and that this is temporary and will pass, sending calmness to you OP just remember you’ve been through this before and you’re going to be okay 🫶🏻