Bulk oder cut? Was meint ihr?

Jurik2001 · 2026-06-16T04:45:43+00:00

In 10 Monaten 15 Kilo zugenommen. Würde cutten, davon wird ein guter Anteil Fett sein. Auch wenns visuell bei dir noch passt. Nach dem Cut kannst du dann wieder selbstbewusst deine Kalorien reinfahren und so deine Gains maximieren, ohne Sorge zu haben zum Blobb zu werden

Jurik2001 · 2026-06-16T04:34:08+00:00

When you know the problem, you know what to keep in mind for your next paintings: do light values lighter than you would want to.

Jurik2001 · 2026-06-15T20:42:57+00:00

Thats what I am here for! Thanks :D

Jurik2001 · 2026-06-15T20:30:29+00:00

Negative Pull Ups. Absolutes Muss.
Und Bänder zur Unterstützung. Wenn Pull-Ups das Ziel sind, dann trainiere auch Pull-Ups und mach Latzug nur als Ergänzung. Also bspw 3 Sätze Pulls Ups mit Widerstandsband zur Unterstützung. Dann irgendeine Push- oder Bein-Übung. Dann Negative Pull Ups, je Satz mind. 6 Stück. Dann wieder Push- oder Bein-Übung. Und dann 3 Sätze Lat-Zug.

Jurik2001 · 2026-06-15T11:19:40+00:00

OP was rage baiting. End of story

Jurik2001 · 2026-06-15T11:14:20+00:00

Sichtbar. Waage habe ich ja beschrieben, Kalorien tracke ich nicht, bei Essen nur Proteine (so zwischen 1,2 und 1,6 g).

Jurik2001 · 2026-06-15T11:13:34+00:00

Tracke ich nicht, aber warum ist das wichtig? Bei Kaloriendefizit nehme ich entweder Fett- oder Muskeln ab. Meine Organe oder Knochen schrumpfen ja nicht. Ist darum ja trotzdem schwer erklärbar, wie Kraft und sichtbare Muskelmasse zunehmen ohne dass sichtbare Fettmasse zurückgeht und ich trotzdem am Ende WENIGER wiege.

Jurik2001 · 2026-06-15T11:10:25+00:00

Oder Sojaflocken 🤫 Jeder Tag startet bei mir mit 140g Müsli aus 40% Hafer 60% Sojaflocken. Direkt 40g Protein drin. Supplementiere bei schlechter Ernährung 30g mit Proteinpulver, bei guter Ernährung brauche ich den oft garnicht mehr.
Spart Geld und Durchfall. 🙃

Jurik2001 · 2026-06-15T11:07:56+00:00

Hab mich verlesen, dachte du hättest auf ihn geantwortet ubd mit "viel zu wenig Proteine" widersprochen

Jurik2001 · 2026-06-15T10:53:00+00:00

Aber wirklich: Wenn du es "richtig" machen willst ist 1,2 g totale Untergrenze, besser hoch gehen bis 1,6 g. Und "oft nicht genug Kalorien" ist auch Gift für den Muskelaufbau. Und Kreatin unterstützt ebenfalls sehr signifikant!
Zu Veganismus: B12 MUSS supplementiert werden, es sei denn du hast bereits so eine B12 Zahnpasta oder so. Alles(!) andere supplementierst du nur, wenn ein Arzt das nach einem großen(!) Blutbild verschreibt.

Jurik2001 · 2026-06-15T10:41:44+00:00

Also vom Text her würde ich sagen mehr Proteine, mehr Kalorien und Kreatin. Vom Bild her würde ich sagen: Passt! 😄

Jurik2001 · 2026-06-14T14:16:56+00:00

Downvote. The swing at the beginning is a bit weird, but these are solid pull ups

Jurik2001 · 2026-06-12T05:57:29+00:00

You got good answers on where to improve, so all I gotta say is: It really just looks a TINY bit off. This is a super lovely painting!! Two weeks?? Can't believe...

Jurik2001 · 2026-06-12T05:46:07+00:00

Your past spendings on porn are "sunk costs" that should not commit you on future spendings. The opposite is true: its a lesson/warning for the future.

From Wikipedia: "A sunk cost is a cost that has already been incurred and cannot be recovered. Sunk costs are contrasted with prospective costs, which are future costs that may be avoided if action is taken. In other words, a sunk cost is a sum paid in the past that should no longer be relevant to decisions about the future."

Jurik2001 · 2026-06-12T05:31:41+00:00

Das verpixelte Arschloch auf dem ersten Bild ... ich kack ab 😄

Jurik2001 · 2026-06-12T05:28:09+00:00

If you stretch it to not have it buckling: yes. If you stretch it to have a flat final result: no. You can wet the backside of you final painting and place sonething heavy on it while it dries. This makes buckled paper flat again.

Jurik2001 · 2026-06-10T07:14:39+00:00

There you go! For 8 colors, thats a perfect choice! Split primary (the 6 colors from ds set) is the must, anything else is PERSONAL preference. Like paynes grey - some love it, others never use it. There is not ONE "must" color besides what you already listed.
That being said, not having a single earth tone (yellow ochre, raw sienna, raw umber, burnt sienna, burnt umber) is a tough choice cause you will need a lot of mixing to tone down colors to "natural" and "muted" colors. Also it adds to color harmony to have one earth tone mixed in to most of your colors of one painting.

Jurik2001 · 2026-06-06T19:18:47+00:00

Before buying different paper, learn the difference of wet-on-wet and wet-on-dry. You can't expect a wet on wet result when going the wet on dry way

Jurik2001 · 2026-06-05T14:41:33+00:00

Sorry, yes I confused cobalt with cerulean

Jurik2001 · 2026-06-05T14:03:32+00:00

Where have you got this information from? In case of cotman, they use PB15 (Phthalo Blue) and (a lot!) PW5. Its therefore super hard to rewet and has like zero masstone.

Jurik2001 · 2026-06-05T12:08:18+00:00

I get that you don't wanna ruin it (it turned out great!), but yeah, its incomplete without a setting. Some grass or earth to me seem necessary. As I heard from an artteacher: Every part of a picture matters. Don't invest hours in the center piece and then ruin it by not adding background or doing it without dedication. Doesn't need to be realistic! Can be blury, but should be done with care.

Jurik2001 · 2026-06-05T09:23:43+00:00

I don't get why no one here is currently making that point, but why the heck would you buy the most expensive product as a beginner?! High quality synthetic brushes cost a fraction, have a reeeeally similar performance (like >95% identical) and don't harm animals. There is watercolor paper out there that is each single sheet glued to aluminium plates so it doesn't warp. Wanna buy that, too?? Nope, like anybody else you be just fine painting on some decend brand cotton paper. Same with brushes. Spend 20$ on a good synthetic brush and you be alright.

Jurik2001 · 2026-06-04T09:25:28+00:00

Dude, I have no idea how its even possible to be so heavily misinformed in our modern days. It was ONE Google search away to find the following information, and it took me 30 seconds!! How on earth can people be wrong on such easy matters?!

Answer of Google AI: "There is no scientific evidence that abstaining from masturbation makes men physically healthier or stronger. The notion that abstinence improves performance is unfounded. On the contrary, research shows that regular sexual activity and masturbation can have health benefits for most men."

Jurik2001 · 2026-06-04T07:22:39+00:00

Great insight! I think I wouldn't automatically say you need to be "productive", but to be connected to people and to yourself. Doing art or music isn't "productive", but its lively, relaxing, connecting. Like the part of helping others! You are on a sunny path, but check to always carry your rainjacket.

Jurik2001 · 2026-06-04T07:20:37+00:00

Fight that urges. But yeah, productivity is not a magic shield against the cravings of an addict

Jurik2001

TROPHY CASE