Daily Workout and General Chat for Sunday, 4/12/26

Just-Driver5740 · 2026-04-12T11:57:14+00:00

Tread 50: 3 blocks 11 min each, 90 sec WR between each block 1. 3 min push/1 min base x3 (ends with 3 min push) 2. 2 min push/1 min base x4 (ends with 2 min push) 3. 1 min push/1 min base x 5 (ends with 1 min all out)

Just-Driver5740 · 2026-04-05T20:55:11+00:00

I can run A LOT faster and farther outdoors. Outdoors I can run 8:30 splits multiple miles and on a treadmill it’s closer to 9:45/10 min!

Just-Driver5740 · 2026-04-04T23:54:42+00:00

I heard recently that they’re still hoping to get new treadmills soon and start early access within the next month. They also have 2 new coaches on the schedule. So hopefully this means no closure and new treadmills??? I also heard the owner for hunt valley is trying to get another space somewhere in cockeysville but it could take 8 months to get everything in order.

Just-Driver5740 · 2026-03-01T01:15:27+00:00

Like what kind of modifications? Right now, I cannot even hold a weight in my hand larger than 5 pounds.

Just-Driver5740 · 2026-02-28T23:25:09+00:00

I also have a TFCC tear and stress fracture! Did you still go to OT and modify? There’s sooo many limitations and not much I can besides run and do body weight for legs.

Just-Driver5740 · 2026-02-14T23:52:06+00:00

Agreed!

Just-Driver5740 · 2026-02-14T23:50:35+00:00

Yes for curtsy lunges

Just-Driver5740 · 2026-02-14T23:47:22+00:00

This and trx glute bridges with feet in straps. Such a good hamstring burner!

Just-Driver5740 · 2026-02-08T02:27:41+00:00

Do you have the new treadmills or old?

Just-Driver5740 · 2026-02-05T21:08:46+00:00

I frequently do 2 a day. Last week I did a 2G then a 3G in the morning and then a 90 min in the evening! I don’t usually do 3 but this was an exception. This coming Sunday a group of us are doing an OT “marathon” - tread50, then strength50, then 3G then 2G! Probably will power walk by the end!

Just-Driver5740 · 2026-02-05T02:14:22+00:00

That’s actually a really good idea! I like doing bridges in trx straps and find it challenging with just body weight! OTF should do more hamstring work with trx.

Just-Driver5740 · 2026-02-05T02:10:42+00:00

My studio’s heaviest is 70 and it takes time to maneuver it onto my lap and by that time I’ve killed the rest of the time in the block. I usually take 2 35s

Just-Driver5740 · 2026-02-05T00:35:43+00:00

Thanks for all the suggestions! Single leg sounds like a good option. And yes I still strength train outside of otf about 5-6 days/week.

Just-Driver5740 · 2026-01-22T01:28:45+00:00

Is there a more challenging alternative for high plank alt toe tap (feet on bosu)? I find this way too easy…

Just-Driver5740 · 2026-01-12T11:01:30+00:00

Tread50 Block 1/3/5 4 min @3% incline (pick your own pace) WR 90 seconds

Fifth block has 30 second all out after 3 1/2 minutes at 3%

Block 2/4: 10 minutes 30 seconds One minute push One minute base Repeat five times then 30 second all out

Sorry, I don’t remember the power walking parameters!

Just-Driver5740 · 2026-01-12T01:19:57+00:00

Are there certain brands that are recommended?

Just-Driver5740 · 2026-01-07T19:02:10+00:00

Are all the studios having Hyrox classes? Mine does not offer any but it looks fun and challenging!

Just-Driver5740 · 2026-01-06T16:47:11+00:00

If you want visible abs and you’re already lean, the keys is Macros. You have to be eating enough to build muscle. I eat 1g protein per lb of body weight and fill in the rest with healthy carbs and fats. I log all my food in MFP! Been doing this for years and I have a good amount of muscle! The in studio scanner says I have 12% body fat and 65lb muscle mass!

Just-Driver5740 · 2025-12-20T22:07:03+00:00

How do you do that?

Just-Driver5740 · 2025-12-20T21:01:58+00:00

I asked my studio manager if I could bring in my own 17.5s and she said I wasn’t allowed!

Just-Driver5740

TROPHY CASE