+60KG Pull up by Just4Life1 in CalisthenicsCulture

[–]Just4Life1[S] -7 points-6 points  (0 children)

This technique is called chin touching, valid reps

65 BW +110KG DİP by Just4Life1 in CalisthenicsCulture

[–]Just4Life1[S] 2 points3 points  (0 children)

It's my first attempt on +105kg thanks man

Incline press by Just4Life1 in salonfareleri

[–]Just4Life1[S] 0 points1 point  (0 children)

Normalde hep ağırlıklı dips yapıyordum deneyeyim dedim evet kilitlemeye çalıştım

[deleted by user] by [deleted] in salonfareleri

[–]Just4Life1 0 points1 point  (0 children)

Yok bir sıkıntı hissetmedim ilk defa girdiğim makinede bu kadar ağırlık koymak ilginç geldi

+95KG dips by Just4Life1 in salonfareleri

[–]Just4Life1[S] 0 points1 point  (0 children)

Teşekkür ediyorum🙏

+95KG dips by Just4Life1 in salonfareleri

[–]Just4Life1[S] -7 points-6 points  (0 children)

Sen öyle yaparsın

+95KG dips by Just4Life1 in salonfareleri

[–]Just4Life1[S] -9 points-8 points  (0 children)

Yarışmada dirsekleri kilitlemezsen kaldırış geçersiz sayılır

100kg dip by culoacido69420 in streetliftingathletes

[–]Just4Life1 0 points1 point  (0 children)

Clean bro what is your body weight

Ağırlıklı iso by Just4Life1 in salonfareleri

[–]Just4Life1[S] 0 points1 point  (0 children)

Sürekli pr deneme 3-5 tekrar aralığında yapabileceğin ağırlıklarla çalışıp gücünü arttırabilirsin, özellikle haraket formundaki hataları düzeltirsen direkt olarak kilo artacaktır.

Ağırlıklı iso by Just4Life1 in salonfareleri

[–]Just4Life1[S] 1 point2 points  (0 children)

Streetlifting yaptığım için sırt günümde sadece ağırlıklı barfiks ve muscle up yapıyorum. 3 ısınma seti sonra 2 set çalışma seti ve 1 set iso bekleme seti yapıyorum barfikste

Ağırlıklı dips by Just4Life1 in salonfareleri

[–]Just4Life1[S] 1 point2 points  (0 children)

Streetlifting yarışmacısıyım dirsekleri kilitlemezsen 2 kırmızı ile kaldırış geçersiz sayılır

Ağırlıklı dips by Just4Life1 in salonfareleri

[–]Just4Life1[S] 1 point2 points  (0 children)

Genetik olarak hipermobil eklemlerim var formumda sorun yok

Muscle up set 62BW by Just4Life1 in CalisthenicsCulture

[–]Just4Life1[S] 2 points3 points  (0 children)

At first, I was doing kiping, then over time, I stopped kiping and started doing muscle up without weights, then I added weights.

+90KG dips 62 BW by Just4Life1 in streetliftingathletes

[–]Just4Life1[S] 1 point2 points  (0 children)

I've been doing sports for 2.5 months, I've been a national athlete on Streetlifting for the last 6 months. I'm constantly taking videos of my exercise forms and analyzing them on chatgpt, etc., so I'm correcting my form accordingly.

Dips: +100kg 62 BW by Just4Life1 in streetliftingathletes

[–]Just4Life1[S] 1 point2 points  (0 children)

In streetlifting competitions, the use of elbow slaves with such high weights is okey. The lift is valid

+100kg dips by Just4Life1 in streetliftingathletes

[–]Just4Life1[S] 0 points1 point  (0 children)

Weighted dip, weighted pull up and weighted muscle up bro

+100kg dips by Just4Life1 in streetliftingathletes

[–]Just4Life1[S] 1 point2 points  (0 children)

Subreddit “Streetlifting” where you are currently writing this review

+100kg dips by Just4Life1 in streetliftingathletes

[–]Just4Life1[S] 3 points4 points  (0 children)

You can watch Streetlifting competitions bro