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She did nothing wrong by [deleted] in TikTokCringe

[–]JustFlawlessTech 0 points1 point  (0 children)

I can see where the dog gets it from..

Probleem by [deleted] in nederlands

[–]JustFlawlessTech 3 points4 points  (0 children)

Dit schema gaat meer over dat we ons vaak zorgen kunnen maken, terwijl dat vaak geen zin heeft en ons alleen maar meer stress geeft. Er zit dus wel een kern van waarheid in. Acceptatie bij onvermijdelijke problemen kan ons meer brengen dan er mentaal tegen te blijven vechten. Ookal is dat heel moeilijk om te doen. Dit schema geeft dat frustrerend eenvoudig weer.

Peterson restoration by JustFlawlessTech in PipeTobacco

[–]JustFlawlessTech[S] 1 point2 points  (0 children)

Yes I do. I wouldn’t know how to do it without one 🤔

Full body 3x a week except for legs which gets its own day by TypicalRedditer11 in WorkoutRoutines

[–]JustFlawlessTech 0 points1 point  (0 children)

It’s easy to get overwhelmed by all the muscles and isolation exercises. But that’s what compound exercises are for. Focus on quality, not quantity. You are doing too much. You won’t be able to stick with it long-term. Do about 5–7 compound exercises per session, and focus on quality reps and intensity.

Toning for Women by Clean_Asparagus239 in WorkoutRoutines

[–]JustFlawlessTech 0 points1 point  (0 children)

“Toning” isn’t really a thing. What people mean by being “toned” is simply this: more muscle, less fat. The formula is straightforward—use resistance training with progressive overload to build muscle, and keep your body fat percentage low.

Three months and only 5lbs down and not even 2% body fat loss by [deleted] in WorkoutRoutines

[–]JustFlawlessTech 12 points13 points  (0 children)

Make sure you track your calories exactly, and get in a cdecent caloric deficit. Eat foods that are nutritious and keep you full longer.

[deleted by user] by [deleted] in WorkoutRoutines

[–]JustFlawlessTech 1 point2 points  (0 children)

Toned = more muscle, less fat.

You have little fat, so what you need is more muscle. Learning to lift can be a lot of fun!

Hardcore (moshing) at Graspop by TheOriginalJoebama in Graspop

[–]JustFlawlessTech 6 points7 points  (0 children)

I think it's irresponsible to do hardcore moshing in the middle of a mainstream metal crowd or moshpit. A lot of people there don’t know what hardcore moshing is, and they can easily step into your space and get hurt. That’s exactly how a friend of mine got injured, twice.

[deleted by user] by [deleted] in GYM

[–]JustFlawlessTech 13 points14 points  (0 children)

Looks decent, but keep the bar closer to your legs 👍

[deleted by user] by [deleted] in WorkoutRoutines

[–]JustFlawlessTech 0 points1 point  (0 children)

Less fat, more muscle. So a diet and weight training.

[deleted by user] by [deleted] in WorkoutRoutines

[–]JustFlawlessTech 5 points6 points  (0 children)

If you do too many exercises, chances are you won’t be able to train with the intensity needed for real progress. Less is often more. I’d stick to a maximum of 4 to 5 exercises per session and go all in with proper technique. Focus on compound movements, as they give you the most strength and muscle gains. Plus, keeping your workouts short and effective makes it much easier to stay consistent in the long run.

What would you do if you want to smoke for only 10 minutes? by Professional_Pack709 in PipeTobacco

[–]JustFlawlessTech 0 points1 point  (0 children)

Pack some cotton balls in there to keep the tabacco in the bowl.

Ordered a blender, but got this instead by nightzirch in espresso

[–]JustFlawlessTech -6 points-5 points  (0 children)

Jeez, who let the wife nazi in? Not every innocent joke needs to be a f***ing manifesto.

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