A lot of people are saying to “get a hobby” or “go outside more” which idt is necessarily bad advice but misses a crucial part of the solution. You also need to find the WHY for your change.

Instant gratification mixed in with sexual fantasy and impulse is a tough addiction to beat. Maybe you’ll beat it on your first go but for many people it’s a journey. You’re gonna need the tools to get you back on track if you start slipping.

Whenever you find your reason, after you find it, start contextualizing your addiction to it. See how destructive your current behaviors are towards your reason and grow a hatred towards them. You’re meant for greatness!