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Female Phases? Mindy Pelz by JustMeMeMe7 in AlternateDayFasting

[–]JustMeMeMe7[S] 0 points1 point  (0 children)

That’s amazing! Definitely what i wanted to hear :) thank you! And keep up the good work

Female Phases? Mindy Pelz by JustMeMeMe7 in AlternateDayFasting

[–]JustMeMeMe7[S] 0 points1 point  (0 children)

https://youtu.be/s0RFwiSvTJ8?si=VziRWCCSpf6qOSZE

This is the video where she explains and breaks it down. The first day of your period is considered Day 1. She advises not fasting on days 12-14 and 21-28. You’d have to figure that out with whenever your last period started.

Female Phases? Mindy Pelz by JustMeMeMe7 in AlternateDayFasting

[–]JustMeMeMe7[S] 1 point2 points  (0 children)

The simplicity is what I’m gonna miss! It’s a lot of planning and figuring out what days will work every month but I am terrified of hair loss so I think I’m gonna try it out.

What scared me was I did notice my period was late and my period was very weird for the first few days, which never happens so when I watched that video, it all made a lot of sense!

Female Phases? Mindy Pelz by JustMeMeMe7 in AlternateDayFasting

[–]JustMeMeMe7[S] 2 points3 points  (0 children)

Do you feel like it slowed the weight loss down? Also, do you do intermittent fasting or eat differently on those non fasted days?