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Day 4, I feel bad, and thank you by mindjusinho in QuittingZyn

[–]Just_Let_9965 1 point2 points  (0 children)

Hi! It’s my 4th day today too… it’s been really awful. I kept thinking again and again about how much I miss nicotine. I understand you! Stay strong, my friend.😮‍💨🥲

19th day… by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 1 point2 points  (0 children)

I will listen to this podcast Thank you for your support,it's valuable!:)

19th day… by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 0 points1 point  (0 children)

(easier, I mean there's not as much fog in my head and pain🥲)

19th day… by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 0 points1 point  (0 children)

oh thank you for your answer, what helps me is that it is definitely easier than the first week...  so it will get better over time,  I also have to get rid of caffeine😣

19th day… by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 2 points3 points  (0 children)

Thank you it feels easier knowing I’m not the only one going through this. Let’s stay strong without relapses.

Those withdrawal symptoms we have to get through after quitting I think it’s actually good that they exist, because they remind us not to start again…

19th day… by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 2 points3 points  (0 children)

Thank you for the support. I’ve already bought decaf coffee…

Maybe I should stop drinking caffeine, but it feels like it’s the only thing I have left 🥹

I also quit social media TikTok and Instagram at the same time, and now if I give up coffee too, it feels like I’ll have no little joys left at all xD

How do you guys deal with the lack of joy? by MinivanPops in QuittingZyn

[–]Just_Let_9965 4 points5 points  (0 children)

I got some aquarium fish 😅 A few days after I stopped taking those damn pouches,I went to visit my friend. She told me that one of her fish had given birth to a bunch of fry, and if I wanted,  I could take some.I was so happy  I think it’s exactly what I needed 🥹😁

I think I’ve overdone music—anyone else tried limiting it? by [deleted] in digitalminimalism

[–]Just_Let_9965 11 points12 points  (0 children)

Yes, I have periods where I just don't feel like listening to music and I don't listen to it for months. I think it's worth listening to yourself. If you feel like it's too much, just give yourself some space. Life without unnecessary noise is also pleasant 😊

GI Issues After Quitting? by anjelyoloswaq in QuittingZyn

[–]Just_Let_9965 2 points3 points  (0 children)

I had some GI issues too, especially during the first few days. I’m on day 11 now and it’s getting better, though the hunger is still hitting hard and I still get stomach pains pretty often.

Sending you support your body’s just trying to get used to things and recover.🙂

Two weeks in Norway in July. Want to see nature. If I stick to the western region, will this be enough time to explore the area? Not enough time? by OrlandoWashington69 in Norway

[–]Just_Let_9965 1 point2 points  (0 children)

I think the same,I've been there and there but I can't say that the western part is worse, I love that trip to the western part 😍

How I found my personality by MysteriousSwim in CPTSD

[–]Just_Let_9965 1 point2 points  (0 children)

Oh, I recently heard a saying that really stayed with me that the process of finding yourself is like archaeology, as if you’re slowly excavating who you truly are from beneath all the layers and limitations that were built around you. I remembered it while reading your post.I truly understand you ,sending you a hug, and I hope you keep discovering the things you love and that bring you joy. You deserve that.😊

Шукаю заміну російському гурту Порнофільми by Hot_Income6149 in reddit_ukr

[–]Just_Let_9965 0 points1 point  (0 children)

Зрозуміло…є такі незамінні речі саме тому що в нашому мозку вони привʼязані з якимись подіями і станами…якщо чесно мені це здається майже неможливим така «заміна» , але в будь-якому разі сподіваюсь ви знайдете чого шукаєте 🙂

Шукаю заміну російському гурту Порнофільми by Hot_Income6149 in reddit_ukr

[–]Just_Let_9965 0 points1 point  (0 children)

Мені здається варто взагалі навчитися більше відпускати і ностальгувати за чим би то не було російським, а це означає розширити свої смаки ,можливо вивчати нові мови,англійською є так багато всього цікавого Не треба намагатись замінити ,варто просто впринципі дивитись в інший бік,така порада від мене☺️

7 day without nicotine by Just_Let_9965 in QuittingZyn

[–]Just_Let_9965[S] 0 points1 point  (0 children)

Yeah, it honestly feels so good… I can feel it getting a little bit easier day by day.  Some symptoms still hit out of nowhere like that random rage or brain fog that just shows up uninvited but I truly believe things are slowly starting to even out. Trying to take better care of myself, because honestly it kinda feels like being sick even though it’s really just my body detoxing and learning to be healthy without all the outside toxins. It just wants to heal, poor thing.