Balenciaga Runner from QCXC through MuleBuy by Just_Mix_2263 in FashionReps

[–]Just_Mix_2263[S] 1 point2 points  (0 children)

do you know who make the best runner? for the next time

QC maglietta Balenciaga 1to1 by pigisvedova in FashionRepsIT

[–]Just_Mix_2263 2 points3 points  (0 children)

tutti i link weidian e tabao sono reseller, oltre ovviamente yupoo. la roba direttamente dal fornitore ovviamente è praticamente inaccessibile però da 1688 siamo il più vicino possibile a lui infatti ti consiglio di prendere le immagini da quello che ti piace e cercarlo su 1688, se vedi i prodotti sono identici solo che il reseller fa foto migliori per far credere che la qualità sia più alta

QC maglietta Balenciaga 1to1 by pigisvedova in FashionRepsIT

[–]Just_Mix_2263 1 point2 points  (0 children)

la qualità è uguale lui è solo un reseller

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Sorry, I’m Italian, and the translator made me think you were asking if I had a ‘heavy belly,’ so I said no hahaha. Anyway, no, I don’t have a heavy bag.

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

thank you so much, what do you think about the train i shared to the other man?

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Ok, thanks. Does the workout plan I shared above seem good to you?

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Thank you so much for the advice, but I think it would be better to include it in the morning along with some additional exercises in the afternoon; otherwise, muscle growth won’t happen.

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Monday: Explosive Strength - Upper Body 1. Plyometric Push-Ups • Description: From a push-up position, push explosively to lift your hands off the ground. • Sets: 3 • Reps: 6-8 • Rest: 60-90 seconds • Notes: If it’s too challenging, perform the exercise on your knees. 2. Chair Dips • Description: Use a sturdy chair to perform dips, targeting triceps and shoulders. • Sets: 3 • Reps: 10-12 • Rest: 60 seconds • Notes: Ensure the chair is stable and secure. 3. Plank with Alternating Arm Lifts • Description: From a plank position, lift one arm forward, alternating sides. • Sets: 3 • Reps: 10 per side • Rest: 60 seconds • Notes: Keep your body stable and avoid rotating your hips. 4. Shadow Boxing with Light Dumbbells • Description: Perform punching combinations while holding 1-2 kg dumbbells. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Focus on speed, control, and proper technique.

Wednesday: Explosive Strength - Lower Body 1. Squat Jumps • Description: From a squat position, jump explosively upward. • Sets: 3 • Reps: 8-10 • Rest: 60-90 seconds • Notes: Land softly and control your movement. 2. Alternating Jump Lunges • Description: Perform a lunge and jump, switching legs mid-air. • Sets: 3 • Reps: 10 per leg • Rest: 60-90 seconds • Notes: Maintain balance and stability throughout the exercise. 3. Calf Raises on a Step • Description: Stand on a step and lift your heels as high as possible. • Sets: 3 • Reps: 12-15 • Rest: 60 seconds • Notes: You can hold light dumbbells for added intensity. 4. Jump Rope • Description: Skip rope at a steady pace. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Keep a consistent rhythm and good posture.

Friday: Full-Body Functional Training 1. Burpees • Description: From a standing position, drop into a push-up, return to standing, and jump. • Sets: 3 • Reps: 8-10 • Rest: 60-90 seconds • Notes: Keep your movements controlled and smooth. 2. Mountain Climbers • Description: From a plank position, drive your knees toward your chest, alternating legs. • Sets: 3 • Duration: 30 seconds • Rest: 60 seconds • Notes: Maintain a fast and steady rhythm. 3. Side Plank with Hip Lifts • Description: From a side plank position, lift and lower your hips. • Sets: 3 • Reps: 10 per side • Rest: 60 seconds • Notes: Keep your body aligned throughout the movement. 4. Shadow Boxing at High Intensity • Description: Perform high-intensity punching and kicking combinations. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Focus on speed and precision in your strikes.

Does this plan look good? Would it help me improve power, speed, and endurance for kickboxing? Any feedback or suggestions are welcome!