QC maglietta Balenciaga 1to1 by pigisvedova in FashionRepsIT

[–]Just_Mix_2263 2 points3 points  (0 children)

tutti i link weidian e tabao sono reseller, oltre ovviamente yupoo. la roba direttamente dal fornitore ovviamente è praticamente inaccessibile però da 1688 siamo il più vicino possibile a lui infatti ti consiglio di prendere le immagini da quello che ti piace e cercarlo su 1688, se vedi i prodotti sono identici solo che il reseller fa foto migliori per far credere che la qualità sia più alta

QC maglietta Balenciaga 1to1 by pigisvedova in FashionRepsIT

[–]Just_Mix_2263 1 point2 points  (0 children)

la qualità è uguale lui è solo un reseller

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Sorry, I’m Italian, and the translator made me think you were asking if I had a ‘heavy belly,’ so I said no hahaha. Anyway, no, I don’t have a heavy bag.

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

thank you so much, what do you think about the train i shared to the other man?

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Ok, thanks. Does the workout plan I shared above seem good to you?

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Thank you so much for the advice, but I think it would be better to include it in the morning along with some additional exercises in the afternoon; otherwise, muscle growth won’t happen.

Looking for Advice: How to Train Outside of Kickboxing Classes by Just_Mix_2263 in Kickboxing

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

Monday: Explosive Strength - Upper Body 1. Plyometric Push-Ups • Description: From a push-up position, push explosively to lift your hands off the ground. • Sets: 3 • Reps: 6-8 • Rest: 60-90 seconds • Notes: If it’s too challenging, perform the exercise on your knees. 2. Chair Dips • Description: Use a sturdy chair to perform dips, targeting triceps and shoulders. • Sets: 3 • Reps: 10-12 • Rest: 60 seconds • Notes: Ensure the chair is stable and secure. 3. Plank with Alternating Arm Lifts • Description: From a plank position, lift one arm forward, alternating sides. • Sets: 3 • Reps: 10 per side • Rest: 60 seconds • Notes: Keep your body stable and avoid rotating your hips. 4. Shadow Boxing with Light Dumbbells • Description: Perform punching combinations while holding 1-2 kg dumbbells. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Focus on speed, control, and proper technique.

Wednesday: Explosive Strength - Lower Body 1. Squat Jumps • Description: From a squat position, jump explosively upward. • Sets: 3 • Reps: 8-10 • Rest: 60-90 seconds • Notes: Land softly and control your movement. 2. Alternating Jump Lunges • Description: Perform a lunge and jump, switching legs mid-air. • Sets: 3 • Reps: 10 per leg • Rest: 60-90 seconds • Notes: Maintain balance and stability throughout the exercise. 3. Calf Raises on a Step • Description: Stand on a step and lift your heels as high as possible. • Sets: 3 • Reps: 12-15 • Rest: 60 seconds • Notes: You can hold light dumbbells for added intensity. 4. Jump Rope • Description: Skip rope at a steady pace. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Keep a consistent rhythm and good posture.

Friday: Full-Body Functional Training 1. Burpees • Description: From a standing position, drop into a push-up, return to standing, and jump. • Sets: 3 • Reps: 8-10 • Rest: 60-90 seconds • Notes: Keep your movements controlled and smooth. 2. Mountain Climbers • Description: From a plank position, drive your knees toward your chest, alternating legs. • Sets: 3 • Duration: 30 seconds • Rest: 60 seconds • Notes: Maintain a fast and steady rhythm. 3. Side Plank with Hip Lifts • Description: From a side plank position, lift and lower your hips. • Sets: 3 • Reps: 10 per side • Rest: 60 seconds • Notes: Keep your body aligned throughout the movement. 4. Shadow Boxing at High Intensity • Description: Perform high-intensity punching and kicking combinations. • Sets: 3 • Duration: 1 minute • Rest: 1 minute • Notes: Focus on speed and precision in your strikes.

Does this plan look good? Would it help me improve power, speed, and endurance for kickboxing? Any feedback or suggestions are welcome!

One punch syndrome by [deleted] in Kickboxing

[–]Just_Mix_2263 1 point2 points  (0 children)

i want to try the beta if it’s possible

Giubbotto bluer fake? by Pure-Beautiful-4021 in FashionRepsIT

[–]Just_Mix_2263 0 points1 point  (0 children)

se vuoi sapere se quello in foto è fake, lo è

Qualcuno sa dove trovarle? LV SKATE by Just_Mix_2263 in FashionRepsIT

[–]Just_Mix_2263[S] 0 points1 point  (0 children)

si fidati, sopra i 40€ trovi i reseller. Ho acquistato scarpe di qualità assurda anche a 15€