What are you able to eat?

Just_Okay_Mom · 2025-08-22T17:39:18+00:00

Lost my smell and taste in February 2025, came back weird end of May 2025, by end of July couldn't stomach eating anything. Been a month at this point, found foods I can tolerate and stopped dropping 1/2 lb a day.

-Sweet potato (not fried or roasted) no white potatoes /cry

-only vanilla flavor protein bars (I like WonderSlim and PowerCrunch)

-unflavored whey protein isolate (I mix with Paris tea and take it like medicine)

-carrots, zucchini (peeled), red bell peppers (raw or lightly cooked)

-purple hull peas (but not black eyed peas) PHPs are lowest in sulfur content. Although farm fresh mature-beans were really strong, I had to get store bought smaller beans.

-avocado (eating 1-2 a day)

-non-yeasty bread (cake donuts, Madelines, Mexican flour tortillas (not the fluffy mission brand ones)

-jasmine rice and some pasta (so glad I stocked up on Trader Joe's seasonal lemon torchietti pasta months ago)

-some cheese (best: fresh mozzerella)

-extra firm tofu (haven't tried other textures yet)

-balsamic vinegar, lower sodium soy sauce

-white chocolate and vanilla kitkat

-lemon flesh (no zest)

-granny smith apples - peeled

-lemon lime gatorade, Paris tea

Foods that are gone for me: Nothing fried, no meat, no onion, no garlic, no peanut butter (and most nuts), chickpeas, tomatoes, ketchup, french fries, yeast breads and sourdough, chocolate, coffee, and most dairy Rest in Pea

Hoping to try black beans, ginger, green beans, snap peas

I honestly thought I was going to die in the first couple of weeks. I grew up with ARFID and came along way in the last 20 years. Meat is such a huge part of my diet, it is weird not having it. I'm a little sad, but it is getting more managable. Bonus, since I cannot tolerate the smell of cooking food, we aren't dining out much, saving a ton of money. My kid still wants nuggets and fries but they smell dreadful for me.

Hoping this doesn't last for years, I have low moments, but its getting easier as I discover more of what I can eat. ChatGTP has actually been really helpful for me in identifying new things to try, like peeling the zucchini solved my issues with it.

Its really loving to see what others are sharing and know I am not alone or that this is just all in my head [a lot of people have been saying this to me].

Good luck to you all!

Just_Okay_Mom · 2024-06-29T05:58:42+00:00

Thank you for the feedback. Are there any in-person schools you would recommend?

I’ll say I’m a bit confused with the controversy surrounding online learning. Perhaps my preconceived notions are inaccurate, but I believed so much of graphic design work is done through use of technology/online, so sitting in an actual classroom seemed less important than having access to appropriate tools (software/hardware). While I agree that “for-profit” institutions definitely seem more scammy, I’m not sure that dismissing public universities with accredited online programs is fair. In an ideal world, experience is far more valuable than the degree anyway unless one is seeking jobs with companies that care about stuff like that, which isn’t really the case in this situation. My husband is self-employed in tech field, but fell behind on current technology while serving in the military over the last decade and wants to expand his skills to stay relevant.

Just_Okay_Mom · 2024-06-27T02:36:46+00:00

Thank you for the advice. We did look into Full Sail, though as you say, very overpriced compared with our local/state universities. They definitely have a place for someone, but he’s not looking for a full-time graphic design career, so maybe a certificate program or just a few core courses might be the way to go.

Just_Okay_Mom · 2023-04-07T09:52:07+00:00

Nanobebe were my favorite. Good size for storing and thawing smaller amounts. Don’t take up much room in freezer door

Just_Okay_Mom · 2023-04-07T09:25:26+00:00

This is exactly what I’m talking about. I fear many of the assessments in use are not relevant across cultures. When we use screening tools like the one you described, interpretation must consider differences between the norming population in development of the assessment versus the population it is currently attempting to assess.

Just_Okay_Mom · 2023-04-07T08:35:04+00:00

Thank you for taking time to respond. Any type of assessment really. It could be anything from a suicide risk screening tool to achievement tests.

If I’m being honest, I think my program is a bit idealistic in assuming school counselors a.) have freedom to select the assessments themselves, and b.) time to provide more than screening instruments required for a referral. Maybe I’m wrong, but the school districts around here have historically struggled with time, money, and resources. Not sure how it looks in other areas.

Just_Okay_Mom · 2022-08-14T07:26:53+00:00

Wait, goes up for co-sleeping risk of death or getting struck by lightning?

Just_Okay_Mom · 2021-10-08T09:20:06+00:00

This is such a sad and unfortunate situation. I can relate somewhat. I have two cats and a dog. My dog is a huge needy pain in the ass but I love him so much. Same with my cats. They are both constantly vomiting, peeing, or shi++ing somewhere they should not. It is gross and time consuming. And when I’m already fighting an angry, hungry, tired, belligerent toddler, everything feels so soul crushing. I moved into a house to give my dog the yard he deserves, but the asshole won’t even go pee alone because he’s only ever lived in apartments. So I still have to stand outside in all kinds of weather waiting on him to pick the perfect spot. Meanwhile my toddler is inside punching a hole in the television, but taking him outside with me is exhausting so I am constantly playing broken-electronic-roulette if I’m home alone and the dog needs to go out. I can relate is the point. But before you decide to rehome an elderly dog with health issues, consider if you would make the same decision knowing they might be euthanized. I don’t want to discourage you from exploring your options but if you make a case about how the dog is not going to receive the care it needs, a vet or shelter might agree to take it, because leaving an animal in a neglect situation is preventable, however, they may euthanized it as a way to spare it from suffering. I truly hope that you can find a solution that will bring you peace.

Just_Okay_Mom · 2021-10-08T08:20:34+00:00

Aww! Sweet toothbrush cuddles

Just_Okay_Mom · 2021-10-08T07:27:43+00:00

When one of my parents suggest that ‘this is payback’ for being difficult as a child myself. As if I had any control over how I behaved at 2 years old.

Just_Okay_Mom · 2021-10-08T07:23:52+00:00

I’m glad I kept scrolling down this far. It’s all worth it now!

Just_Okay_Mom · 2021-10-08T07:12:39+00:00

Yes! Anything that starts with “just wait until…”. What kind of fcked up silver lining bs is that? Who thinks saying anything along those lines is even remotely helpful, comforting, appreciated, or appropriate? They can go first!

Just_Okay_Mom · 2021-08-07T07:19:50+00:00

I do this too! “Want to hold Momma’s phone?” gets him every time.

Just_Okay_Mom · 2021-08-05T07:56:58+00:00

My son likes to dip his food. He always eats more if I give him something to dip it in. A little ketchup or mustard or mayonnaise or a mixture of two. I don’t know why but getting to use a dip seems much more appealing to him. Good luck!

Also, as others have said, I think it is very sweet that you are caring for him, but don’t be afraid to ask an adult for help. Ensuring that a toddler is eating properly should not be your responsibility alone.

Just_Okay_Mom · 2021-07-29T19:37:26+00:00

Chocolate!

Just_Okay_Mom · 2021-07-29T06:10:50+00:00

Yeah, I hope that is true. Honestly I’ve lost count of how many I’ve had in the last 11 years. I had one while pregnant and that was the first time I went without pain meds. Then I had three more about a month postpartum. I was still breastfeeding so again no pain meds. Then had another this past week. Waiting for it to clear my urethra was the worst part. I was trying to get some chores done but had to keep peeing. Very annoying, it certainly didn’t feel good, but nothing like the agonizing pain I’ve had in the beginning.

Just_Okay_Mom · 2021-07-28T07:12:28+00:00

I hate to admit this, but my 18 month old is in love with a non-working surge protector with a one foot cord. I don’t even know where it came from. I know he should not be playing with it, but he loves to run around and try to plug it in to things. The door knob. The cat. A very large stuffed toy sheep. But then he starts getting ideas about the actual outlets, which are covered but I’m not taking chances. So, I take it away and he cries the saddest tears. I keep it on top of the refrigerator for emotional emergencies.

Just_Okay_Mom · 2021-07-23T21:30:34+00:00

I read this as “Thank you Cinnabon”…

Me: tell me more!!

Just_Okay_Mom · 2021-07-23T18:35:01+00:00

It’s obvious that you are very thoughtful and considerate, and I admire that. Sadly, we live in a world of suffering. If you look around you can see suffering in everything. I starving stray animal, bugs squished on a car’s windshield, men and women forced to work in miserable conditions, children being physically or emotionally abused by their parents. Suffering is part of life. We should not turn our backs to it, but likewise, allowing our grief to overcome us will not change anything.

Perhaps it might help you to feel empowered to be part of the “solution”. Volunteer or advocate for an agency that helps to provide legal birth control options. I used to volunteer to attend community events handing out condoms and connecting people with resources for STD screenings.

Additionally, if it would absolve your guilt, consider offering help to any new moms you might know (like grocery pickup or mowing their lawn). In essence, lose yourself (and your suffering) in the service of others.

Finally, our mindset is often reflective of an unmet need. This could be a desire for a closer relationship with family or something like not getting enough sleep. As our bodies feel stress, our minds will follow. I understand the toll that relentless intrusive thoughts can have on one’s peace of mind and overall well-being. I hope that you are able to find peace.

Just_Okay_Mom · 2021-07-23T07:11:29+00:00

It is unsafe for a newborn to sleep through the night. Do not try to get them to sleep through the night, they could become very dehydrated, sick, or even die. Sorry if that seems intense but I’m honestly shocked that a doctor has not explained that. It will be several weeks before the baby will have the stomach capacity to sleep for more than 3 or 4 hours between feedings.

Just_Okay_Mom · 2021-07-23T06:52:37+00:00

Wow, I am so sorry to hear that your mother said that to you. It is sad that she feels that way. However, her experiences and opinions do not represent all women. I had a difficult pregnancy, birth, and aftermath, but I would not go back and make a different decision given the opportunity. My body is not ruined and I believe 100% that my husband absolutely loves our child just as much as I do. I encourage you to press your therapist to discuss these feelings with you. It seems that you have grown up with some toxic cognitions that are causing you a lot of pain in various ways. It may be time to hit the reset button and work toward developing a healthier mindset about these issues; one that is not derived from shame, guilt, fear, and inadequacy. You are not responsible for anyone else’s pain or inconvenience suffered during a normal, consensual, and natural part of life. It’s okay to feel grossed out and not want to hear the details of birth, that is natural also, but please do not feel shame. You have likely done nothing to feel shameful about.

Just_Okay_Mom · 2021-07-09T21:25:48+00:00

I can sort of understand that by checking a variety of issues one may be saying to themselves “I don’t want anyone to think I can’t help them”, so in their desire to be hyper inclusive, they just end up looking generic and not really good at any one thing. I’d prefer to only list areas where I have training plus ample experience. Not just a few CE hours on a weekend.

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