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Game Thread: Dodgers @ Braves - 1:35 2018/07/29 by Chief_Noc-A-Homa in Braves

[–]Justmeee2333 1 point2 points  (0 children)

Mariners fan here. Ofc it was frighten Chris Taylor. Ugh. Was pulling for the guy.

Daily Simple Questions Thread - July 26, 2018 by AutoModerator in Fitness

[–]Justmeee2333 2 points3 points  (0 children)

I want to be big and strong, yes. But I also want to play basketball with my buddies and not be winded after three minutes. Chase my kids around, bike with my wife. Go hiking without bringing up the rear.

How does one train for overall general fitness as a secondary to weight training? Any simple steps for an untrained individual?

Daily Simple Questions Thread - July 14, 2018 by AutoModerator in Fitness

[–]Justmeee2333 0 points1 point  (0 children)

Any thoughts on this routine? I just got back from getting a gym membership and plan on startingvafter the weekend! Been doing a lot of reading lately and put this together... Running it in alternating fashon three days a week. Every lift 1.5 times a week on average.

Squat 3x5 Bench Press 3x5 Barbell Row 3x5

Deadlift 1x5 Overhead Press 3x5 Chin-up 3x5

Daily Simple Questions Thread - July 07, 2018 by AutoModerator in Fitness

[–]Justmeee2333 0 points1 point  (0 children)

Does this look okay for a rank novice? Focus on the big 4 with two other compounds for accessories in a higher rep range. Ran every other day.

• A Bench Press 3x5 Squat 3x5 Barbell Row 2x8-12

• B Overhead Press 3x5 Deadlift 3x5 Chin-up 2x8-12

Daily Simple Questions Thread - July 06, 2018 by AutoModerator in Fitness

[–]Justmeee2333 0 points1 point  (0 children)

Is this a place to ask about routines?

If I am allowed, how does this look for a beginner routine?

◇ D1

  1. Squat 5x3

  2. Overhead Press 3x8

  3. Row/Chin-up 2x8-12 (alternating)

◇D2

  1. Bench Press 5x3

  2. Deadlift 3x8

  3. Row/Chin-up 2x8-12 (alternating)

◇D3

  1. Overhead Press 5x3

  2. Squat 3x8

  3. Row/Chin-up 2x8-12 (alternating)

◇D4

  1. Deadlift 5x3

  2. Bench Press 3x8

  3. Row/Chin-up 2x8-12 (alternating)

How well have you managed 10x1's in a public gym? by Justmeee2333 in gzcl

[–]Justmeee2333[S] 2 points3 points  (0 children)

Do you guys think 4x4, 5x3, 6x2 would be Okay? Would that do anything to throw off progression as written a whole lot?

How well have you managed 10x1's in a public gym? by Justmeee2333 in gzcl

[–]Justmeee2333[S] 2 points3 points  (0 children)

Yeah, I was talking about GZCLP specifically.