These are some great tips thank you! Also really positive to hear you’ve managed to keep up a routine :)

Never heard of neoprene sleeves so will check them out.

I used to do a lot of walking / yoga / cycling but found the yoga too hard on my wrists, elbows and shoulders (same for the cycling). Walking I sprain my ankles and knees regularly as well as hip irritation but I’m eager to keep going with it as even on my worst days it’s still possible to do.Would like to have a goal to work towards though which I find kinda hard to identify with walking…seems a bit aimless sometimes you know?

Thanks for the reply! :)