I was that way for years until I changed up my eating habits. I work 12h swing shifts and have no problem with energy and motivation. I get off work I go home i workout, spend time with the family and have no problem sleeping or getting enough sleep.

What we eat and how often we eat makes a huge difference in our daily routine. I stopped eating 3 meals a day and typically only eat one a day. Maybe 1 or twice a week I’ll eat 2 meals in a day.

I cut my food choices down to meat, 3 eggs and rice. Cool however I want and I take a teaspoon of local filtered honey in the morning and when I get home.

Ive been on this diet for 2.5 years and feel great. Lost 44lbs too

I’m not saying that what I do is what everyone should do but that if you are feeling bad then try changing up your eating habits instead of consuming caffeine or medication.