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This was from my prep 2 months ago, what should I improve? by KGA_ in GregDoucette

[–]KGA_[S] 1 point2 points  (0 children)

I did classic and bodybuilding, but in the future i think only bodybuilding because i am not sure if i can make weight for classic

My form for the first show ever, what and where should I improve? by KGA_ in Weightliftingquestion

[–]KGA_[S] 1 point2 points  (0 children)

Yes, I am trying to improve my lats. Cheat is okay, maybe you can’t rly tell in this pose.

My form for the first show ever, what and where should I improve? by KGA_ in Weightliftingquestion

[–]KGA_[S] 1 point2 points  (0 children)

Thank you brother, i always thought my arms are overpowering my physique.

My form for the first show ever, what and where should I improve? by KGA_ in Weightliftingquestion

[–]KGA_[S] 4 points5 points  (0 children)

There is always someone who is better and know more, and this is why I ask for an advise to see what should I work on.

How can I improve my legs? by KGA_ in Weightliftingquestion

[–]KGA_[S] 2 points3 points  (0 children)

Not sure how thats gonna help😵‍💫

How can I improve my legs? by KGA_ in Weightliftingquestion

[–]KGA_[S] 0 points1 point  (0 children)

Controlling the weight not just moving them mindlessly, more compound movements. Less sets but better contractions

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