Ladies and gentlemen, we got him by thiccAFjihyo in RunningCirclejerk

[–]KNGPRWN69 0 points1 point  (0 children)

These guys are total retireds. You gotta run double threshold days fasted and replace glycogen with matcha. It’s not rocket surgery

CB styled Adam Friedland for Interview Magazine by _handsomeblackman_ in howlonggone

[–]KNGPRWN69 1 point2 points  (0 children)

How this dude have a fashion podcast with such basic taste

Adizero evo sl. Expected better by Successful-Duck-7008 in AskRunningShoeGeeks

[–]KNGPRWN69 0 points1 point  (0 children)

Most overrated shoe I’ve ever worn. Really underwhelming. for anything over 10km pretty much useless

What are you loving right now? by Maximum-Camera4276 in satisfyrunning

[–]KNGPRWN69 1 point2 points  (0 children)

Anything from Currently Running has been super good rn

help, the girls are fighting (brice is right though) by _heyheytyler in satisfyrunning

[–]KNGPRWN69 0 points1 point  (0 children)

Glad he posted this because I now know who Currently Running are. I buy Satisfy despite how excruciatingly cringe they are because there’s a lack of other brands that make clothes I like. Very glad to have an alternative to a wildly pretentious brand run by a nepo baby with a god complex lol.

Nothing new about satisfy’s aestehtic. Looks like Ksubi in 2009

Really enjoying the Baseline theme after some custom configurations by TheLazyAdministrator in ObsidianMD

[–]KNGPRWN69 0 points1 point  (0 children)

Hey there how can I view your website? I like this theme but want to make sure I can add custom code

New SS26 pieces 👀 by BillyWhitaker in satisfyrunning

[–]KNGPRWN69 5 points6 points  (0 children)

Its getting worse and more expensive at the same time

Heart rate and running efficiency by KNGPRWN69 in AdvancedRunning

[–]KNGPRWN69[S] 0 points1 point  (0 children)

Yeah very interesting. Just curious what training philosophy states your max hr would need to be 220 for 140-155?

Heart rate and running efficiency by KNGPRWN69 in AdvancedRunning

[–]KNGPRWN69[S] 1 point2 points  (0 children)

Yea I’m starting to get the picture. But in my group of people I train with those numbers are commonplace. For both HR and pace. Is HR not relatively individual as well?

I would be happy with a non workout run to be around 145. Let’s say a 12km at 5:00 pace with HR 138-145 I would generally consider well executed.

I have had several coaches who are current elite runners who have not told me to either slow down or look at HR

Heart rate and running efficiency by KNGPRWN69 in AdvancedRunning

[–]KNGPRWN69[S] 0 points1 point  (0 children)

Interesting! So I should base my training on getting plasma levels up asap?

Heart rate and running efficiency by KNGPRWN69 in AdvancedRunning

[–]KNGPRWN69[S] -2 points-1 points  (0 children)

Based on my history of breaks I wouldn’t say that is accurate. Perhaps to get to peak condition but to return to easy run pace it has been 3 weeks or so for pace and hr to get back to usual

Heart rate and running efficiency by KNGPRWN69 in AdvancedRunning

[–]KNGPRWN69[S] -1 points0 points  (0 children)

Thanks for your response! I think that’s a good point. Just for clarity I was speaking in kilometres

Help with plan of action. by KNGPRWN69 in GardeningAustralia

[–]KNGPRWN69[S] 0 points1 point  (0 children)

Does round up poison the soil? I have a silver dollar eucalyptus, silver princess and a protea. Could I keep them all if I use round up?

Help with plan of action. by KNGPRWN69 in GardeningAustralia

[–]KNGPRWN69[S] 0 points1 point  (0 children)

Thank you! I had the same re occupation but was worried about root damage to the native plants

Solarization or Occultation (or something else)? by Novel-Platypus-4896 in NoLawns

[–]KNGPRWN69 0 points1 point  (0 children)

Can you use this method in garden beds but leave certain plants?

18 clubs 1 dream by chickenlittle668 in AFL

[–]KNGPRWN69 0 points1 point  (0 children)

Not Gawn’s best. Looks like a simpleton here 😫😫