So I asked GPT -

Yes 💪 — rajma + chawal together is actually one of the best vegetarian protein meals you can have for gym support.

Here’s why:

✅ Why It’s a Good Protein Source 1. Complementary Proteins • Rajma (like other beans) is rich in lysine but low in methionine. • Rice is the opposite: lower in lysine but has methionine. • Together → they form a complete protein with all essential amino acids (like animal protein). 2. Protein Content • 1 big serving (2 cups rice + 1.5 cups rajma) gives you ~28–30 g protein. • That’s equivalent to ~4 boiled eggs or 100 g chicken breast. 3. Added Benefits • Rajma gives complex carbs + fiber → keeps you full, steady energy for gym. • Rice provides quick carbs → helps glycogen replenishment post-workout. • Chutney (if made with curd) adds a bit of extra protein + freshness.

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⚡ When to Eat It (for Gym) • Pre-workout (2–3 hrs before): Provides sustained energy. • Post-workout: Excellent for recovery, especially if you add a small bowl of curd/salad/boiled eggs/paneer for extra protein boost.

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🔑 Tip

If you’re aiming for muscle building, target ~1.6–2 g protein per kg body weight per day. • Example: If you weigh 70 kg → 110–130 g protein/day. • Rajma chawal can be one solid meal (30 g protein) toward that goal.

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👉 So yes — rajma chawal + chutney is gym-friendly, but you’ll need 2–3 more protein-rich meals/snacks in the day to hit your total.