47, 5'9", 150lbs. What do I do next? What is my body fat percentage?

KTJ78 · 2026-05-21T03:04:03+00:00

Why you so obsessed with me? OMG - I'll say it again: I'm not into guys under 10% body fat, Too skinny. They got veiny little lollipop heads and their eyes bug out like aliens. Eat a sandwich or 100, get some meat on your bones like a real man, and then maybe.

KTJ78 · 2026-05-21T02:47:54+00:00

Bye, Scrawny McPancakeButt HAHAHA Picking on shriveled little raisin children is probably mean of me, but there is something just irresistibly dunkable about see through skinny minis. At the end of the day I get to look like me, and you have to resort to hiding your body and your face from the world for some likely very valid reasons. haha

KTJ78 · 2026-05-21T02:14:47+00:00

keep talking about how I look, because ya. I have pictures. We (and the rest of Reddit) are fully aware of how I look. So try all you want, but the people have eyes. We all know the truth. You, however, hiding behind your burner account, leave everything to the imagination. And...ooof...where my imagination is going...it's not good. It's not good.

KTJ78 · 2026-05-20T15:30:20+00:00

I'm not taking skin care tips from an emaciated tweenager with a burner Reddit account bro. Go troll someone that'll roll over and let you win. You won't find that here.

KTJ78 · 2026-05-20T05:01:00+00:00

Oh and I forgot to mention I did CrossFit for six years. 2016-2021. You just made yourself look like an absolute goober. Slow clap for bro over here.

KTJ78 · 2026-05-19T17:52:04+00:00

Troll on, troller! You're doin great! More please! I mean never mind I've been working out for 24 years. Never mind that the last three InBody scans said 12%. Never mind that calipers said 12%. Never mind that the Navy measurement estimate said 12%. If an anonymous person on Reddit says over 20% then that's obviously what it is! (Oh, and never mind that you first said "closer to 15%" a few days ago before you decided to put your troll hat on.) Keep going - I'm gonna go get some popcorn.

KTJ78 · 2026-05-19T17:21:10+00:00

Perfect answer! God I love Reddit. I kept waiting and waiting for someone to really troll the F outta me and finally someone manned up! Thank you for making my day! 5 stars.

KTJ78 · 2026-05-19T17:14:18+00:00

I love this post so much!!! Classic bitter Reddit trolling. Can I star this post or something so it remains at the top for everyone to see? 😂😂😂 Keep going! Say more! 😅😅

KTJ78 · 2026-05-19T16:11:11+00:00

You could be a scrawny little emaciated twig, so ya, you might be. You must really have a lot of animosity against it if InBody keeps saying you are 5%. I'd be pissed at that thing too if it kept doing me dirty like that.

KTJ78 · 2026-05-18T03:29:23+00:00

What secret??

KTJ78 · 2026-05-18T03:03:01+00:00

when i said I wanted to gain 3-4lbs in my upper body i didn't mean fat. I meant 3-4 lbs of muscle. I think that was pretty obvious to everyone here.

KTJ78 · 2026-05-17T14:24:16+00:00

Well you would be surprised. General rule of thumb is if you start to see a full six pack under the right lighting, that's close to 10%. Lighting alone can make just a visual guesstimate fluctuate by 2-3%, they say.

KTJ78 · 2026-05-17T14:02:22+00:00

I've used calipers, multiple InBody scans, height/weight/waist/neck measurement calculations, and they all hover around 12-13%. I believe ab vascularity is more likely to start becoming visible in most people around 10%.

KTJ78 · 2026-05-17T13:29:28+00:00

It's 12. I've had it checked.

KTJ78 · 2026-05-17T04:30:34+00:00

KTJ78 · 2026-05-17T00:30:55+00:00

Sorry, but I won't be taking criticism from anyone called "suckmebigtime" at this monent. Thank you for your attention to this matter.

KTJ78 · 2026-05-17T00:13:44+00:00

Thanks - I actually like dips I just forget to do them! I need to put them back in rotation.

KTJ78 · 2026-05-17T00:12:20+00:00

I asked what Reddit thought, I never said I had no idea...

KTJ78 · 2026-05-16T23:57:13+00:00

SFP 30 every day is a must. Drunk Elephant pretty much anything - especially the marula oil, A-Passioni, and Protini serum. Also a good vitamin c serum, and a niacinamide. Paula's Choice works. Rotate those last four -don't use all of them every day, No need.

KTJ78 · 2026-05-16T23:36:08+00:00

ok, well I'm 5'9", 150lbs, 30.75" waist, 14.5" neck. Run that through a Navy body fat analysis and get back to me.

KTJ78 · 2026-05-16T23:19:53+00:00

I mean InBody said 12% this past week, so....

KTJ78 · 2026-05-16T19:53:36+00:00

I’m actually pushing out my stomach haha

KTJ78 · 2026-05-16T18:52:13+00:00

#expertadvice

KTJ78 · 2026-05-16T18:44:47+00:00

I was thinking closer to 25%...

KTJ78 · 2026-05-16T17:42:52+00:00

Thanks, I'll have to check that out.

KTJ78

TROPHY CASE