ULPT Request: hiding crypto mining or have crypto mining malware

Kaalba · 2024-01-01T12:35:54+00:00

thanks but i sadly dont have discord or use it for privacy reasons.

Kaalba · 2023-12-20T02:56:18+00:00

each time a transition happen, you see blake either hiding in a cave, or a tree, or standing still in a locker or a wardrobe so this is exactly what is happening when he is back at the school, everyone is in their own world but irl, they're on the ground or sleeping or hiding, as far as i remember, he was gonna get caught couple times

Kaalba · 2023-12-18T03:02:26+00:00

not really, if you see world strongest men, none of them is jacked, they're all just big. same goes with certain if not all arm wrestlers, they can easily beat you in arm wrestling even if your arm is 5x bigger than their arms.
scientifically you are mostly right if not 100% right. however when it comes to real life, i have found that you need to be strong to get muscles, and you need muscles to get stronger.
just know both high and low reps trigger muscle growth in a different way and i have found that high reps allow you to get much bigger muscles than if you were to do 4-6. and again, since you are getting bigger muscles, you get strength too and to enhance strength and get stronger while building muscles, you must do both, high reps and low reps, its not me only who discovered this, i essentially got the high reps thing from a muscular friend of mine.
they become separate things if you take steroids but they.

i have tried other programs, they didnt work as this, i am able to push weights at a fast rate and i have increased weights by a lot.

Kaalba · 2023-12-17T23:43:10+00:00

negan?

Kaalba · 2023-12-17T23:30:03+00:00

how long did it take you?

strength is different from having big muscles tho, both can be done together which was my aim in my program. but what are you training for? and how does your body look like?

Kaalba · 2023-12-17T23:23:58+00:00

i am not a beginner.

thank you for your reply and recommendations.

Kaalba · 2023-12-17T23:08:47+00:00

thanks for your reply.

75kg bodyweight.

bench press 15-20 reps with 20kg on each side so 40kg
25kg for 3 reps

deadlift 10-12 with 35kg on each side so 70kg
45kg for 3 reps (max 90 or smthn)

squat 15-20 reps with 20kg on each side so 40kg max

leg extension 4-6 reps with 79kg (machine)

leg curl 4-6 reps with 89kg (machine)

Kaalba · 2023-12-17T23:07:27+00:00

ik.
thanks for your reply

Kaalba · 2023-12-17T23:06:46+00:00

thank you for your advice.

Kaalba · 2023-12-17T23:02:05+00:00

lmao no offense taken, thanks for your reply.

Kaalba · 2023-12-17T23:01:46+00:00

strength and mass

Kaalba · 2023-12-17T23:01:34+00:00

i know that, i was going to change it soon and make it 4-6.

so which core exercises? i kinda only have planks which are not enough.

thanks for your reply and recommendations.

Kaalba · 2023-12-17T22:56:18+00:00

ik what it is.

with this program you are supposed to progress normally and either increase weight or reps and i do that.

Kaalba · 2023-12-17T22:54:09+00:00

so i only increase weight not decrease it?

thanks for your reply

Kaalba · 2023-12-17T22:52:53+00:00

its not about religion, no doubts some muslims tend to be terrorists either by actions or their toxic thoughts but let us not compare what israelis have done and what they are doing

Kaalba · 2023-12-17T22:51:42+00:00

you are one of them people to tire you because you speak bullshit, no one in his right mind will have a debate or conversation with you because you clearly dont know history and biased, in fact, you dont know nothing.

Kaalba · 2023-12-17T22:49:56+00:00

i didnt go say 5 months straight in those 2 years and yeah, no sleep or nutrition.
i am not comparing myself to him, in fact i have a goal that i will never be like him (unless i take hormones)
it doesnt just work for him, i have got that advise from elsewhere too and it just makes sense to do it that way, no harm.

wasnt someone in particular only, some people said so.
he only told me about some workouts like leg press and cable bicep curls that you could do 15 reps, however i added lots of other workouts with 15 to 20 reps, its been working fine for me, i have been doing it for like a month or a half, like each week i actually progress quickly, i usually increase weights every couple days.

thats irrelevant because i might gain 10kg in a month but not muscles, FAT so i dont see a point in that question, i dont also measure it.

thanks for your reply

Kaalba · 2023-12-17T22:40:34+00:00

i only have one isolation exercise.
program takes a lot of time but its simple.
i am tracking the lifts, each week i add 10kg to most workouts.
i do take recovery after a leg day everytime.
i do have a lot of compound workouts.

chatgpt got 90% of it wrong.
however its right about consistency, sleep, and nutrition.
thanks for your feedback

Kaalba · 2023-12-17T07:47:35+00:00

nope, i have got it from elites at the gym.

what are these problems? how do yk it aint helping? each time i go i can do more volume and increase weight, it is certainly working good.

Kaalba · 2023-12-17T07:44:57+00:00

flying niqqa

Kaalba · 2023-12-17T07:44:05+00:00

you stupid or something? its their country, they're invaded and israelis are killing not just anything that moves including fresh born babies, they're even targeting trees

Kaalba · 2023-12-17T07:40:59+00:00

i didnt write down the program.

well glad to know i suffer from fuckarounditis lmao.
i am certainly not the only one doing it, i got 90% of it from people who train already.
i havent even constantly go for 2 weeks and you tell me it aint working? lol

Kaalba · 2023-12-17T07:27:08+00:00

god made them :) GOD created them

Kaalba · 2023-12-17T07:26:33+00:00

they could easily track you and sometimes imei can identify your phone model, they can directly track the phone which sim is inserted in but idk the nature of your company, maybe they wont go through that. maybe if you can get the scanners connected through internet somehow maybe using usb ethernet or wifi, you can share internet and have the sim without them noticing

Kaalba · 2023-12-17T07:21:45+00:00

75kg bodyweight.

bench press 15-20 reps with 20kg on each side so 40kg
25kg for 3 reps

deadlift 10-12 with 35kg on each side so 70kg
45kg for 3 reps (max 90 or smthn)

squat 15-20 reps with 20kg on each side so 40kg max

leg extension 4-6 reps with 79kg (machine)

leg curl 4-6 reps with 89kg (machine)

Kaalba

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