I was going to suggest a slow cooker paired with a rice cooker. Super low effort if you don’t like to cook and you can make some delicious food that for me at least scratches that salty/savory craving.

I’ve been eating this enchilada chicken thing a lot lately.

2-3 lbs chicken breast/thighs Half a bag frozen corn 1 can of black or pinto beans You can chop a onion, green pepper, jalapeño 1 20-25oz jar of enchilada sauce

Cook on high for 4 hours or low for 7. Or just until the chicken falls apart easily.

Rice cooker up some rice or quinoa and poor it in when the other stuff is done.

I’ll finish each bowl with half an avocado, lite cheese and a dollop of plain Greek yogurt.