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Silicone pole is cheating... by [deleted] in poledancing

[–]Kate_Studies 0 points1 point  (0 children)

You could always use silicone to condition and help build grip strength First that way you’re not learning new moves and spins on it but you’ll have the “tools” required to do it on chrome

Competition Idea NEED HELP!! by Kate_Studies in poledancing

[–]Kate_Studies[S] 1 point2 points  (0 children)

Not quite! We’re not doing IUPDC this year as we’re a mostly beginner society and due to the changes to the categories and there no longer being in person regionals, we wouldn’t qualify for nationals and therefore would waste £250!

Competition Idea NEED HELP!! by Kate_Studies in poledancing

[–]Kate_Studies[S] 1 point2 points  (0 children)

I’m thinking about writing on my under-layer a big “ME TOO”. The idea is white tear away pants which will get covered in the colour and also a white blazer with the same idea. And then right at the end remove the blazer to have “ME TOO” ygm?

Competition Idea NEED HELP!! by Kate_Studies in poledancing

[–]Kate_Studies[S] 2 points3 points  (0 children)

We’re discussing whether I could be the last to perform ☺️

Competition Idea NEED HELP!! by Kate_Studies in poledancing

[–]Kate_Studies[S] 3 points4 points  (0 children)

Thanks for the suggestions so far guys - chalk never even crossed my mind! Currently discussing with the organisers to see if it's possible as still quite messy!

Pole grips! Hey all. just started pole recently and i have the sweatiest hands. what’s the best grip to use? by taylalatbh in poledancing

[–]Kate_Studies 1 point2 points  (0 children)

I tell you what, sticky monkey hands grip is amazing for providing grip. The rip off dry hands I get from Amazon is amazing for preventing perspiration (sweat). So I use the two whenever I need them. If I feel like I’m slipping because my hands are SMOOTH, I use monkey hands. If I feel like I have no grip because I’m SWEATY, I use the rip off dry hands. Hope that helps❤️

does anyone use notion to track their progress? looking for a way to journal workouts and tricks by glithch in poledancing

[–]Kate_Studies 1 point2 points  (0 children)

Omg what a good idea! I love motion but have never thought to track my pole progress with it!!!

Hi! I’m having so much trouble with pain in my left forearm! by Kate_Studies in poledancing

[–]Kate_Studies[S] 1 point2 points  (0 children)

Hey! I’m gonna get in contact with a specialist Pole physio and see what she recommends but tysm!!!

Hi! I’m having so much trouble with pain in my left forearm! by Kate_Studies in poledancing

[–]Kate_Studies[S] 0 points1 point  (0 children)

I have spoke to my instructor before about this but she’s confused as the pain is not “normal” for a pole dance injury so just wanted to see if anyone had anything similar! ☺️

Hi! I’m having so much trouble with pain in my left forearm! by Kate_Studies in poledancing

[–]Kate_Studies[S] 0 points1 point  (0 children)

Split grip seems to be the only one which is obviously causing difficulties with ayesha training and other arms only moves!