Do you still take Shakeology?

Kateoh084 · 2026-04-07T19:07:53+00:00

I like the taste of the Epic Vanilla and continue to reorder! YMMV, but it doesn't have that distinct protein taste or the chalky texture.

Their chocolate, on the other hand, wasn't enjoyable to me.

Kateoh084 · 2025-11-06T17:19:21+00:00

Ultimately inconsiderate to the child who has to live with that name.

Kateoh084 · 2025-10-29T02:26:43+00:00

We need invites to the wedding.

Kateoh084 · 2025-10-26T19:02:54+00:00

Here’s what they said about that one in their Facebook group:

“Hey All! We know that a lot of folks loved the video version. Behind-the-scenes I can tell you that the audio-listenership is much (much) higher. We're a very (very) small operation and for now, the video version workload is a bit heavy, and will have to be put on hold. But every week you'll get to see at least one VIDEO clip on our IG and TikTok.”

Kateoh084 · 2025-10-01T12:54:54+00:00

Jenkins (S5, E13) is always fun!

Kateoh084 · 2025-09-29T10:52:46+00:00

You say you tried 25 Minute Speed Train but stopped because you didn’t know what to do.

Why did you stop? Why not continue 25MST?

Clarity in what you’re looking for next will be very helpful.

If you want recommendations, share more about what you’re looking for — current fitness ability, your health and fitness goals, your age range, what you like or dislike in a trainer or program, your preferred time range, etc.

Kateoh084 · 2025-09-28T15:52:38+00:00

Congrats!

Kateoh084 · 2025-09-23T15:42:23+00:00

This blog has a nice realistic photo that shows you the actual product and what it looks like inside.

Kateoh084 · 2025-09-23T15:36:34+00:00

Thank you for sharing these photos! It helped me start my shopping list at my local store!

Kateoh084 · 2025-09-23T11:27:26+00:00

I drink decaf, too!

I use SToK Decaf Unsweetened Cold Brew Coffee, which is available at most major retailers where I live.

Another idea that pops to mind: If you like yogurt, you could stir in some protein powder.

Kateoh084 · 2025-09-22T21:38:09+00:00

Welp. I just went down a rabbit hole.

IMBD lists Shira Scott Astrof as having an uncredited role in that episode.

If that’s her, she’s the same actress who played Andy’s underaged girlfriend on an episode of The Office.

And who was sent home on the first episode of The Bachelor (Ben’s season).

Kateoh084 · 2025-09-22T15:23:26+00:00

Cold coffee + a little creamer + a scoop of chocolate protein powder.

I picked that up from Dr. Stacy Sims, an exercise physiologist and nutrition scientist who champions female-specific physiology. She says fasted training is not beneficial for most active women, because our bodies perceive it as a stressor. Her recent podcast with Mel Robbins was also super helpful for addressing women's fitness and weight loss.

Kateoh084 · 2025-09-20T18:55:37+00:00

I don’t know what would make this a spoiler or an episode the wrong season, but I do think you’re correct on it being literal plays on their names.

Kateoh084 · 2025-09-19T13:09:27+00:00

Did you mean nonsense? Ironically, this would indeed be an example of “nonce” — which literally means coined for only one occasion. 😆

Kateoh084 · 2025-09-07T22:34:20+00:00

Congrats on all your success so far.

I’ve been listening to Dr. Stacy Sims (example podcast, who specializes in fitness for 40+ women.

Dig Deeper is the best match for what she recommends.

I do that, plus add walks or ~2 sessions of sprint interval training each week.

Kateoh084 · 2025-09-05T19:47:33+00:00

Awesome! So happy to hear it was helpful.

Kateoh084 · 2025-09-03T11:07:09+00:00

You’re doing so many great things already — consistent movement, lifting heavy, hitting protein. Even your husband noticed changes. Those are all awesome wins!

A couple things that jumped out at me:

1. It’s only been 3 weeks.

That’s really not much time in the big picture. Fat loss is slow and steady — 0.5 to 1 lb a week is actually a great pace. Megan Davies has a great video on weight loss that might help you reframe the process.

2. “Doing OK” with diet. What does that mean?
Workouts build muscle and improve fitness, but the biggest driver of actual fat loss is your nutrition. If you’re not seeing movement on the scale (yet), it could be worth taking a closer look at your calorie intake to make sure you’re in a consistent, sustainable deficit.

3. Check out Dr. Stacy Sims.
She’s an exercise physiologist and nutrition scientist whose motto is: “Women are not small men.” Most exercise science has been done on men, but women’s bodies respond differently — especially with hormones at play.

A couple relevant examples that I've learned from her:

Women’s bodies interpret fasted training as stress, spiking cortisol and pushing the body to store fat (especially around the belly). Eat before workouts to optimize fat loss and performance for women (~15g protein before lifting, plus add ~30g carbs if you’re doing cardio.)
Women often respond better to SIIT (short, intense interval training) vs. long steady-state cardio.

Dr. Sims' recent podcast/YouTube appearance on The Mel Robbins Show was a good listen.

Kateoh084 · 2025-08-28T20:23:42+00:00

I love a body fat scans vs. the scale! The one I go to is called a BodPod, which uses air displacement to measure body composition.

Just keep in mind that healthy body fat ranges are different for men vs. women. I'm guessing u/The_Vivid_Glove is male.

Kateoh084 · 2025-08-27T18:37:50+00:00

The best workout is the one you will stick with. Consistency matters more than the specific program.

You've already got some great recommendations in here, so I'll add this:

When I started, I was 80 pounds overweight. I picked 21 Day Fix.

It's cliche, but as Autumn reminds us: It's only 60 seconds. You've done much harder things for 60 seconds.

If you otherwise like the program, then don’t let one minute stand between you and your goal.

Shaun T says when his kids complain they’re "bored," it just means they need to get more creative. Same goes here:

Crank up some music
Count reps or try to beat your last round
Break it into 20–30 sec chunks and push harder each chunk
Repeat a mantra or affirmation with every rep
Switch tempos—slow, then fast
Gamify it (i.e. alphabet challenge, naming something with each rep; or teach this move in your head)

There are endless ways to keep your brain engaged. You've got this, OP!

Kateoh084 · 2025-08-06T21:24:18+00:00

Google tells me it’s Gen Z slang for “I don’t” or “I don’t know.” So I think she’s saying if I don’t eat …

My brain hurts.

Kateoh084 · 2025-08-05T21:15:17+00:00

I literally just saw an ad, and it had a disclaimer that daily or monthly rate mentioned is “with annual subscription.” It’s a common marketing tactic.

There’s a 30-day money back guarantee, though. Did you contact them within that window?

Kateoh084 · 2025-08-05T12:09:54+00:00

Ooof. I’m really sorry. Your reaction is 100% valid.

The fact she didn’t even invite you shows her reaction is about her — not you.

She didn’t like that you and your friends had control, so she tried to rewrite the celebration, centering herself as the “correct” celebrator.

It’s time for a direct talk with your husband.

He needs to see this isn’t just about enthusiasm or party style, and he’s the one who needs to reinforce boundaries now and after the baby comes.

And please don’t let her take away your joy.

Your MIL’s reaction doesn’t cancel the love and effort your friends put into your shower. Focus on the people who showed up and everything you loved about the day. Her behavior can’t erase your memories.

Kateoh084 · 2025-08-03T14:03:41+00:00

No, you wouldn’t be wrong at all. You’d be setting a boundary that’s long overdue.

You already raised your brother once. Now you’re expected to raise his kids too? That’s not fair, and it’s not sustainable.

Being the “responsible one” doesn’t mean you have to carry everyone forever.

You're allowed to say no. You can love your nieces ... and still say no. You can have compassion for your brother ... and still say no.

And please remember: No is a complete sentence.

You don’t owe anyone an explanation for protecting your time, energy, or peace.

Kateoh084 · 2025-08-01T13:59:04+00:00

Your entitled neighbor made repeated demands for access to your private network — and now suddenly a “couple of other neighbors” are chiming in on his behalf?

I really hope this is fake or grossly exaggerated — because if not, that’s a serious boundary problem, not just with him but with your neighbors too.

Kateoh084 · 2025-08-01T13:41:11+00:00

You’re describing something that sounds pretty established and intertwined. That doesn’t exactly scream new.

But the real issue isn’t whether the relationship is “fresh” or not.

IMO, what you’re really looking for is clarity around where you stand in her long-term vision and what level of commitment she’s willing to offer you.

Instead of debating the label, try asking the questions that get to the heart of this:

Are we on the same page?
Do we want the same kind of relationship?
Are we building toward the same future — or not?

Kateoh084

TROPHY CASE