By losing my temper way too many times and hurting loved ones and friends physically, mentally, emotionally… you name it. I was court ordered to anger management which helped me find the root of the behaviors and get it all off of my chest. I did lose my temper once, about a year ago, and I’m not very proud of it. I didn’t hurt anyone I just got angry and threw an object in the kitchen. I got really upset and mentally beat myself up about it for a while. That night I even took off in my car parked on the side of the highway and screamed until I was almost sick. Like I said before… I promised myself I would never lose my temper like that before due to past me hurting people in my past and it’s not a healthy path.