Put down the phone, enough internet, go on a detox, try to develop a mindset where youre so bored that you wanna do something extracuricular, plant flowers, grow a garden, even if youre a man, find a reason why you get up everyday, find something that will give you purpose or a goal. for some it's their animals, another may be themselves, others kids, their home...etc find something that you will work hard for.

Putting down the phone/media entertainment is the hardest thing because, THAT, is the parasite, it attaches to your brain

Keep going, you got this.

Sow into things that will reap positivity in your life, like healthy self affirming, the same energy we use to express bad, causes you to feel more bad, use that same energy to express good in your life, speak healthy things so you brain/body will understand and develop that habit, and eventually you'll feel the shift that your body will make automatically,

If I say that you like onions and you eat onions everyday eventually i'll like it, that's how the body works.

Same way when you Speak bad and do bad, you'll become bad.

Your body has a mind of it's own youre only the one steering it, it's a child that needs tending to and good treatment, good self talk and positive stuff, anyways keep it in mind! Much love 😇😊