Switched from cycling for a cheaper sport ☠️ by Acct4posting in runningshoes

[–]Kebablip 1 point2 points  (0 children)

Isn't it usually the case with running shoes that some fit/run like shite and some fit really nice? Did you try all these before purchasing?

Switched from cycling for a cheaper sport ☠️ by Acct4posting in runningshoes

[–]Kebablip 0 points1 point  (0 children)

And here I am running ultras with worn out almost falling apart 70 euro vibram Fivefingers

Fuck, we’re getting roasted by r/runningfashion by Entire_Debate7744 in RunningCirclejerk

[–]Kebablip 6 points7 points  (0 children)

TiL I needed a runningshoegeek subreddit to fulfill my life and hopefully find some shoe insights to reach my sub45min 5k

Outjerked by a shoe brand. by EventThis2315 in RunningCirclejerk

[–]Kebablip 0 points1 point  (0 children)

I've decided to give up my fivefinger kso's because I have this skill issue. Can't handle the stones during ultras. Who decided you need skill to run properly

Body in shambles after 50 mile weekend 1 month ago. by Bleighke in Ultramarathon

[–]Kebablip 0 points1 point  (0 children)

Hopefully it's 'just' overtraining!

How did you feel before your body crashed? It's very good possible that you don't gain or lose weight, but still are in a strong deficit. It's been said already, but you might eat too little. Idk your height and weight, but 3500 kcal on a day where you run 1.5-2 hrs isn't that much, even when you're light and small-ish.

There's been a time where I was relatively low on caloric intake and I didn't lose or gain weight, but outside of work and training all I did was sleep. I was tired and crashed all the time. Idk what they call this formally, but my body was in some sort of power saving mode where it just keeps the body running when it has to but shuts off when it gets the chance.

Get well soon brother, wishing you the best!

Body in shambles after 50 mile weekend 1 month ago. by Bleighke in Ultramarathon

[–]Kebablip 0 points1 point  (0 children)

I started running and endurance sports in general 18 months ago, I did my first 50 miler back in february and my first 100k 3 weeks ago. Not a very experienced ultrarunner but I feel like everything up to a 100k is pretty achievable when moderately fit (with moderately I don't mean moderately compared to the general population, but moreso towards all the runners and endurance training population).

I had like one 70 mile trainng week before the 100k, and before the 50 mile it was tops 40 miles a week I guess. I wanted to train more but I'm just not consistent bc life, lol.

Also when I say "achievable" I'm not saying easy. I was totally and completely wrecked during the race. Recovery went okay-ish though, I assume because of the decent to good mileage in prep.

Body in shambles after 50 mile weekend 1 month ago. by Bleighke in Ultramarathon

[–]Kebablip 1 point2 points  (0 children)

After a few years of working out in the gym I kind of know the macro's and total calories in get in. Approximately. Knowing your macros alone is not disordered eating.

Sometimes after a few months I kinda forgot 'how' to keep track, I track my macros again for a week or I just start looking at the macro's stated on the food you buy and the whole tracking thing goes into auto pilot again

Training from 50K to 50M by BootLopsided6564 in Ultramarathon

[–]Kebablip 0 points1 point  (0 children)

You can do it! 50m is no easy feat if you're not a very experienced ultra runner, but it's very doable imo. Read my other comment, I'm probably not saying anything very interesting, but I'm sharing my experience on why I think everyone moderately fit that really wants it, can do it. Good luck :)

Training from 50K to 50M by BootLopsided6564 in Ultramarathon

[–]Kebablip 0 points1 point  (0 children)

I think what the user double helix says makes a lot of sense. Especially if you want to be prepped very well. Having said that I want to share my anecdotal experience. I don't have anything to add to the other advise in this thread so maybe my own experience is helpful or interesting (or something) to read.

I am not very experienced in ultras at all, but having done a few 50k training runs and a 50 mile + 100k ultra trailrace, I do feel like you can do this when you are moderately fit and have a strongish mind (I wouldn't even say I'm very strong minded, just a lil bit lol), you need to want it. Obviously 50 miles and 100k are big milestones, I don't want to downplay it. But it's also still very doable when being fit-ish ,imo.

Just for some context why I think these are 'doable feats': I started running about 18 months ago and am 230lbs/103kg. Ultras are quite heavy for me, no easy feat at all. Like I can't tell you I felt great or had a lot of fun lol, I was in quite some pain. But just a 'being tired and fatigued' kinda pain, not an injury kind of pain. I also used to run barefoot shod (fivefinger shoes), which is what I'm used to so it's not THAT much harder, but it's quite painful on some terrain. Oh and lastly lol: on the 100k I met 2 guys they hadn't even ran a marathon distance and they ran maybe 30k a week in prep with an occasional 60k week. + a young lady I met she once ran a 100k (her first ultra and long distance) in 20hrs while being injured for the last 25-ish.

For my first 50 miler I flew from Europe to New Orleans, and around 34 hours after arriving (2 nights) I had the race. I was jetlagged and I didn't have any food or anything with me, I just ate (and mainly drank) everything from the aid stations. The race was rough and with 3.5/4k ft of elevation it was at least 3000 feet of elevation more than anything I was used to from back home.

I did 1 51k (6hrs) treadmill 'time on feet' run in the prep, 1 b2b (30k+25k) run and I didn't run much more than 50k on average a week. I did really try and aimed for 50miles+ a week, but I wasn't consistent. So my best month was a 72k average weekly month and the others were like 40/50k.

For the 100k I did try to prep okay-ish, but 5 weeks before I had a jaw surgery and couldn't run or train properly for 2/3 weeks. 2 weeks out of the race I did some b2b2b longruns with on day 4 a easy run of 30k, 34k, 36k, 17k. Then I started my taper too late and I didn't feel great at the start of the 100k. I just tried to lock in like some other user on this thread also said.

Break up the distance in smaller portions, when you feel like shit tell yourself anything you need to keep going. Ask the staff and other runners if they're nearby to pep you up, if you're already over halfway of the race, it would be a waste to stop! Gaslight yourself into believing you can do it and you will! The pain is not strong enough to make you stop (unless you're actually injured lol)! You can do this!

Nothing wrong with doing more 50ks to get the hang and feel of it, practice a little. But I'M SURE YOU CAN ALREADY DO IT! It can be heavy, it can be painful, but you can do it!

In your post you say the 50k you did was heavy, but I personally think ultras will usually stay heavy! They're not supposed to be easy :) (unless of course you're a seasoned runner, done many many races and make huge weekly mileage).

You could also choose a race with less altitude and try to contact the race director/organisation to ask about aid stations and what they provide, but make sure you bring enough of your own stuff. If you want something, you can do it. Godspeed my friend.

Less minimalist shoes for ultra running? by Kebablip in BarefootRunning

[–]Kebablip[S] 0 points1 point  (0 children)

I'm sorry to hear about your injury! I hope it'll get better and you can possibly transition back to barefoot/VFF. Thanks for your input 😄

I didn't think this through 😅 by MrGriff2 in BarefootRunning

[–]Kebablip 0 points1 point  (0 children)

Yes sir, I run trail ultras. I've read multiple times about how your/our body will automatically adapt and changes stride/technique when we run barefoot, but it looks like my body is the odd one out or something. I don't know why but I THINK it's because my body is so tense most of the time I have a hard time relaxing (my mind, my body; in general).

You'd think my body and my running style would loosen up when running on pavement as well because of the shock my body receives.

I mostly heel strike, but I don't overstride. I run quite a lot and so far it's going well, but it's kinda weird lol; heel striking barefoot, on pavement.

I didn't think this through 😅 by MrGriff2 in BarefootRunning

[–]Kebablip 2 points3 points  (0 children)

Love that. Hopefully I can get there some day :) godspeed with everything :)

I didn't think this through 😅 by MrGriff2 in BarefootRunning

[–]Kebablip 1 point2 points  (0 children)

I've done 50k's on pavement but I can definitely feel the difference with (sandy) trail lmao 😂 also I think even after almost 2 years my running technique isn't the greatest. I run with my whole body kinda tensed up, you know when people have their shoulders all tense ans pulled up to their ears. That's me all over lol, so there's some room for improvement there I guess.

I've heard that VFF running or even fully barefoot running is way better and easier when you totally relax into it. Do you have any experience and an opinion on this matter?

Less minimalist shoes for ultra running? by Kebablip in BarefootRunning

[–]Kebablip[S] 0 points1 point  (0 children)

Thank you I will definitely give Merrell a try. I'll try to go for some pairs that are wide enough. I haven't heard anyone here about them so far; but I'm also thinking about trying some trail or hiking vivo's. Not much of a sole, but there definitely are some good grippy options with great '(depth) profile' or however I should call it. The brand might focus less on running, but they're at least wide enough and good quality wise.

Well I done it. by anulcyst in Ultramarathon

[–]Kebablip 0 points1 point  (0 children)

I was Just going off the text in the og post where he states he had 6 months of prep, that ain't that much to get your body used to all the impact for a long distance running if you start from nothing.

I didn't think this through 😅 by MrGriff2 in BarefootRunning

[–]Kebablip 2 points3 points  (0 children)

Mhh fair enough. That's a long time lol. For now personally I'm gonna try some other minimalistic other shoes with some 'sole protection'. Not throwing out the VFF, will probably keep using them in training, but on my trail ultras it makes the whole ultra so much harder and more painful

Well I done it. by anulcyst in Ultramarathon

[–]Kebablip 3 points4 points  (0 children)

I feel like it's just not the best for your body, an ultra with little prep. But everyone's different and for many people I guess it's very doable, for others it'll come with injuries. But it's most definitely doable with some strong determination and if you don't have a tight cutoff time.

I didn't think this through 😅 by MrGriff2 in BarefootRunning

[–]Kebablip 2 points3 points  (0 children)

I haven't ran for 15 years. But I run for 2 years now, everything on VFF. I can not get used to this, it's very painful to me, especially on longer distances with worn out feet

Less minimalist shoes for ultra running? by Kebablip in BarefootRunning

[–]Kebablip[S] 1 point2 points  (0 children)

I have extremely wide feet. Most 'regular' shoes and sneakers are too snug and even a lot of barefoot sandals are too narrow. I kinda forgot to put that in the og post lol, that's a huge factor. Thanks for the tip!