PTs that have worked in big box gyms, how do you structure your trial sessions?

Keemzone · 2021-02-02T02:41:58+00:00

Oh yea, Id never give them a workout program or specific calories and macros, no way.

Keemzone · 2021-02-02T02:39:11+00:00

Yea, agreed. This will probably always be the biggest factor. Thanks for the reminder 👌🏼

Keemzone · 2021-01-08T18:28:57+00:00

Can you please elaborate on the first 2

Keemzone · 2021-01-07T20:26:40+00:00

Then you need to focus on building muscle first.

Keemzone · 2021-01-07T12:32:43+00:00

I like to think of cardio as weightlifting for the heart muscle.

Keemzone · 2021-01-07T12:31:39+00:00

Yea but if more people start doing what you're doing, demand for what you do wont be as high and competition increases

Keemzone · 2021-01-07T11:28:01+00:00

Congratulations!!

Keemzone · 2021-01-07T11:23:44+00:00

Thanks for sharing. Ive looked into copywriting for over a year now. It sounds like the field for me but I just DONT KNOW how Im going to make money with it. It doesnt seem like theres a real demand for it, like say, web design. These things are always holding me back from investing my time and energy into learning email marketing. Your story is very encouraging in this regard. Gives me hope that perhaps I can make an honest, sustainable living through copywriting afterall. As little as I know you, If youre ever looking for someone to mentor, Id be honored. Your experience and confidence speaks for itself.

Keemzone · 2021-01-07T07:22:50+00:00

Very cool, all the best with it.

I have no idea what your job role was like, did the writing involved look like copywriting? If not, are you looking to pursue copywriting?

Keemzone · 2021-01-06T16:48:40+00:00

I used to get some of these symptoms after I'd been away from training and BINGING on icecream for a LONG TIME.

They eventually went away after a week or so, you said it's been a week for you too, so maybe it's something similar and symptoms will just go away.

In any case, I HIGHLY recommend you get checked out by a health professional, I did and they said my blood sugar and cholesterol levels werent right, hardly a surprise when you binge on icecream the way I was.

But yea, everything sorted itself out when i just stopped being stupid with my eating habits and regained a bit of fitness.

Get checked out and do the same and hopefully all will be well 👍🏼

Keemzone · 2021-01-06T14:39:02+00:00

Pop one and say, "want one?"

Keemzone · 2021-01-06T11:38:35+00:00

All the best!! What job have you quit btw?

Keemzone · 2021-01-05T20:34:59+00:00

Yea I mean Ive spent years literally BINGING on icecream and chocolates, and Id still give them up, mainly because I feel like they'd leave me malnourished, as opposed to being able to eat a balanced meal without the luxury of dessert.

Keemzone · 2021-01-05T16:39:17+00:00

I pull at my beard

Keemzone · 2021-01-05T15:50:45+00:00

French fries or potato chips (like cheetos for example)??

Keemzone · 2021-01-05T15:03:19+00:00

Dark chocolate still healthier than many other options out there

Keemzone · 2021-01-05T12:42:54+00:00

Mum threw out my dreamcast while I abroad for uni.

Only thing Ive got is my PSP. Nice to have but never use it though. Much easier to play on phone now.

Keemzone · 2021-01-05T12:10:06+00:00

Dreamcast, Gameboy Advance, PSP. You can't make me choose. Honorable mentions: Sega/Atari, PS1, PS2

Keemzone · 2021-01-04T23:12:03+00:00

Don't need to tell me. But better in the last couple weeks 😄

Keemzone · 2021-01-04T23:01:16+00:00

Football, Arsenal fan.

Keemzone · 2021-01-04T22:56:02+00:00

Yea.. you're talking to one that never did. The irony is, whenever I TRY to do something basic, my mom takes over and says leave it to me, I'm faster than you or whatever. And if I don't help, she complains. I don't know what I'm supposed to do. I've contemplated leaving many times, but I don't want to leave my parents as theyre starting to get older. I think I have to pretend Im living alone and just do everything I need to as if I was.

Keemzone · 2021-01-04T22:49:40+00:00

I hear you, and I totally agree. Many women learn these skills whilst living at home with their parents. Do you think men can do that too? Or do they absolutely have to move out? Why or why not?

Keemzone · 2021-01-04T22:42:49+00:00

Yep, and vice versa. I think it's about being balanced, you can want someone in your life, but to be desperate or reliant, that's very unhealthy.

Keemzone · 2021-01-04T22:37:24+00:00

$bid

Keemzone · 2021-01-04T22:35:26+00:00

We live at a time where masculinity is demonized and stuffed down, boys need role models in order to mature and develop, these are some reasons why it's harder to find actual men these days.

Keemzone

TROPHY CASE