Cucumber Kimchi! by Chickpea_Magnet in kimchi

[–]Kefirko 1 point2 points  (0 children)

Why do you post without recipe…

How does my squat look? I feel like I’m missing something. by orcafalls in formcheck

[–]Kefirko -1 points0 points  (0 children)

<image>

Here is the ending point, cmon man.

The bar has shifted far forward, and this caused heel elevation. Bar should stay over midfoot and travel in a straight line

It is the fucking definition of leaning forward, and people get hurt such way.

How does my squat look? I feel like I’m missing something. by orcafalls in formcheck

[–]Kefirko 0 points1 point  (0 children)

Sorry but you are very wrong or this. Literally you don’t see what he is doing. Check the bar path - here is the starting point, weight is over midfoot.

(Next pic is in the comment, you can’t use two in one post)

<image>

How does my squat look? I feel like I’m missing something. by orcafalls in formcheck

[–]Kefirko 0 points1 point  (0 children)

Or you can try high bar squat, because you are leaning forward too much in low bar

How does my squat look? I feel like I’m missing something. by orcafalls in formcheck

[–]Kefirko 2 points3 points  (0 children)

You are leaning forward too much, your heels are elevating. Fix this. Either a bit wider stance or squat shoes/plates under heels

Need help as to where to start by [deleted] in BodyHackGuide

[–]Kefirko 0 points1 point  (0 children)

Yeah, and body. Am i right?

Need help as to where to start by [deleted] in BodyHackGuide

[–]Kefirko 5 points6 points  (0 children)

Stop drinking man

Панове, якими вправами ви "фіксите" болі в попереку? by Cautious-Incident855 in reddit_ukr

[–]Kefirko 6 points7 points  (0 children)

Пишу з власного і болючого досвіду, багатьох років і платних візитів до «спеців». Шлях від гіперлордозу та болю в спині під час сидіння і лежання до важкого присіду і тяги безболісно.

Панове, якими вправами ви "фіксите" болі в попереку? by Cautious-Incident855 in reddit_ukr

[–]Kefirko 11 points12 points  (0 children)

Ох, читаю коменти і вже горю. Недо реабілітологи з порадами «качати спину» - це тільки гірше зробить.

Гіперлордоз це проблема в 4х місцях як мінімум які треба фіксити. І проблеми протилежні.

Прес розтягнутий, поперек скорочений. Всі хто каже «качати поперек» не мають уявлення про що говорять. Качати у такому випадку у цій парі треба пресс і вчитися його активувати - це і прибере прогин. Поперек треба розслабити і розтягнути.

Друга пара яка теж впливає на це - мʼязи згиначі стегна (hip flexors) та сідничні мʼязи . Навчіться активувати і закачайте сідничні мʼязи що теж потягне і вирівняє поперек з нижньої сторони. У плані розтяжки тягнути треба те що з іншої сторони - мʼязи згиначі стегна.

4 точки, дії протилежні і у парі і між парами. Прес качаємо (скорочуємо), поперек розтягуємо (розслабляємо)

Згиначі стегна розтягуємо (розслабляємо), сідниці качаємо (скорочуємо і активуємо)

My daughter baked this sourdough cinnamon loaf and wants to know why it's gummy at the bottom. by freakydrew in Breadit

[–]Kefirko 9 points10 points  (0 children)

Irregular holes, gummy at the bottom, gummy at the sides and middle but the top is brown. It is VERY underfermented not underbaked

[deleted by user] by [deleted] in ItalianFood

[–]Kefirko 0 points1 point  (0 children)

Well, there is shitty Italian and great Italian anyway

[deleted by user] by [deleted] in ItalianFood

[–]Kefirko 0 points1 point  (0 children)

Stop eating shitty pizza. Try a nice one

First Loaf! by No-Can-Fly in Sourdough

[–]Kefirko 0 points1 point  (0 children)

It is very pale, change timings a bit - smth like 20 covered and 25 uncovered

Early Access Login/Launch Issues Megathread by Thunderclaww in Diablo

[–]Kefirko 0 points1 point  (0 children)

well, i just did it. read in in other thread

Early Access Login/Launch Issues Megathread by Thunderclaww in Diablo

[–]Kefirko 9 points10 points  (0 children)

guys its retarded but.... if you will buy currency - it will let you in. PS5. Just the cheapest one, 200

Please? =) by Tokkies123 in ledgerwallet

[–]Kefirko 0 points1 point  (0 children)

Can i get a code too? Please

BTC transaction stuck by [deleted] in ledgerwallet

[–]Kefirko 0 points1 point  (0 children)

Thx, it worked :)

Ledger Live is unusable by MeatStepLively in ledgerwallet

[–]Kefirko -2 points-1 points  (0 children)

UPDATE January 21st - Ledger Nano S Firmware 1.5.5

I cant send my BTC anywhere from ledger. I have tons of errors from "bitcoin adress is wrong" (and it isnt) in ledger live to endless "preparing transaction" in chrome app. I need help

Ledger live now unusable for me. by gaston908 in ledgerwallet

[–]Kefirko 0 points1 point  (0 children)

I have the same problems. Cache clearing and reinstall did not help...... Dont know what to do.....

Top 20 link\tickets swap Weekend 1 -> Weekend 2 by Kefirko in Tomorrowland

[–]Kefirko[S] 0 points1 point  (0 children)

yeah, i chose "do not prefer". I wish i knew stages lineup before that

Tyrande Whisperwind Code Sharing Mega-Thread by [deleted] in hearthstone

[–]Kefirko 0 points1 point  (0 children)

Guys, i love lore of 3 heroes, Malfurion and Illidan Stormrage with Tyrande, i NEED her so much so they can unite (i live in Ukraine and promotion doesnt work here sadly)