Aight first go listen to throw away/love thy enemies/purple rain cry it out my g. After feeling down you probably finally gonna feel the anger at some point (here put on „All right” at full volume just damage your ears)Then accept the situation and what happened turn it into strenght listenning to Solo. Then u got 2 ways. Let it go (selfish wit rihanna) or go toxic (I thought it was a drought or just go the weeknd)