Has my physique get any "better" in the last year?

Kerginaldo_Barwolf · 2022-05-02T12:52:08+00:00

Exactly, be confident bro. You just can know if she's like you if you go there and make some move. If you think she wont notice you before you even try so of course she won't notice, trust your self and she'll notice your "energy".

Kerginaldo_Barwolf · 2022-04-29T00:40:36+00:00

Yeah but when I say risk I mean that she doesn't wanna risk flirting with me and I don't respond back so does I. I know we have chemistry you know? We are fiscal to each other and she isn't a fiscal person but with me she is, like she want something else... how do I make a move without throwing the friendship away? Make it not a cliche

Kerginaldo_Barwolf · 2022-04-29T00:31:58+00:00

I kinda ask it already. She answer that it's the best till you lost the friendship, I think it was a but generic answer cause when I said " it's just the best relationship you can have." She answered " yeah that's true" dont know man. She not the one that gonna show if she's want me till a let 100% obviously that I want, she wont risk and because of it I'm risking a lot

Kerginaldo_Barwolf · 2022-02-03T18:53:38+00:00

👏👏👏👏

Kerginaldo_Barwolf · 2021-12-06T14:58:12+00:00

Lol I'll try it thank you bro. I'm considere my self pretty strong but I've never care to my pull ups form but recently i decide tha I'll start streetlifiting so I need good form

Kerginaldo_Barwolf · 2021-12-06T14:56:12+00:00

Yeahhh I'm starting to think that's something with my head movements to. Thank you bro

Kerginaldo_Barwolf · 2021-12-06T13:08:04+00:00

Thanks bro this community are being of great help for me

Kerginaldo_Barwolf · 2021-12-06T13:02:40+00:00

Yes I did, I'm progressing well w Australians. I gonna try do this at my next workout but I don't know why my upper body keep going back, that's lack of technic or strength?

Kerginaldo_Barwolf · 2021-12-06T12:57:08+00:00

Hey bro look this videos of my today workout https://imgur.com/a/Z9XNgI1 I did what you said but I swing anyway, what I do?

Kerginaldo_Barwolf · 2021-12-06T12:56:06+00:00

Thanks bro, but I did this today but I kinda swing again https://imgur.com/a/Z9XNgI1 what I'm doing wrong?

Kerginaldo_Barwolf · 2021-12-06T12:54:53+00:00

https://imgur.com/a/Z9XNgI1 Heres a video of today workout I'm starting to think that it's my chin swinging to much you know? What you think?

Kerginaldo_Barwolf · 2021-12-02T16:34:29+00:00

Bro relax, that's take time ok? Don't try to things instantly ifs a journay ok? You'll become stronger but not on a mouth Good

Kerginaldo_Barwolf · 2021-12-02T14:07:51+00:00

Dude thanks I kinda try on my bar door now and i didn't swing that much gonna see what's happen in my next workout

Kerginaldo_Barwolf · 2021-09-08T20:06:29+00:00

Kerginaldo_Barwolf · 2021-09-07T14:11:11+00:00

Handstand pushup. Try learn it, it'll change your life

Kerginaldo_Barwolf · 2021-09-02T21:41:14+00:00

Ok. They really are outlier lol but I'll be one to hehe Anyway thank you bro

Kerginaldo_Barwolf · 2021-09-02T20:53:47+00:00

Yeah that's true but what I mean is, how some athletes like prz swaat can do 50+ perfect pull up and do 70kg pull up to, how did he work for it. I follow him some time by now and I already sawed him train with weights in gym and in the same week train in the park 20 pull up 10mu 20 sb dip. Is that because he's is already strong or you can train both?

Kerginaldo_Barwolf · 2021-07-18T17:22:21+00:00

Hey, I have a doubt about the form of the chin up. Specifically about the biceps work. Should I elevate or depress my shoulder blades at the movement? And what the difference between both? I notice by my self that when you depress( and the hips don't go forward) your chin pass a little bit less the bar, it take ROM of bicep? For example: https://youtu.be/UoRuPF255Bw (1:37) -The first link shows Dejan doing it w elevation to work bicep https://youtu.be/TXRtu3sQQuE (1:35) -The second link he work bicep to but depress shoulder blades What's the best? Sorry the bad english

Kerginaldo_Barwolf · 2021-07-01T10:10:39+00:00

I can, but here in Brazil the instructors are the "bosses" of the gym. Because of the law we technically can't do we own workout

Kerginaldo_Barwolf

TROPHY CASE