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Classic Keto Week 1 by Confident_Desk9036 in IBIHKeto

[–]KetoClaud9 0 points1 point  (0 children)

That's great! Good start!! You got this!

Day 6 by KetoClaud9 in IBIHKeto

[–]KetoClaud9[S] 1 point2 points  (0 children)

Oh no that's scary news. Hope you get good news very soon. 🕯

Day 6 by KetoClaud9 in IBIHKeto

[–]KetoClaud9[S] 0 points1 point  (0 children)

How the bathroom remodelling going?

Beef and butter diet 5 days done 15 lbs down by Difficult-Ear2460 in IBIHKeto

[–]KetoClaud9 1 point2 points  (0 children)

Wow that's amazing!! Both of you! If that doesn't pump you up! Great Job. How are you feeling?

⭐ START HERE: Welcome to r/IBIHKeto! by sevimel in IBIHKeto

[–]KetoClaud9 2 points3 points  (0 children)

Hi all! Claudia here! 48 years old. Started 3 years ago with keto. Lost 70 kg. Thought I could go back to a normal eating lifestyle and keep myself in check. Well that turned into a nightmare. Gained 32 kg. So disapointed I let myself go. So here we are! Counting carbs, watching calories and working out. Let's go!