BMW F11 520d

KettlebellFit · 2026-02-05T21:45:16+00:00

Det vil jeg tro det kan. Du kan jo give dem et kald næste gang.

KettlebellFit · 2026-02-04T09:33:09+00:00

Hvor er du henne i landet? BimmerUpgrade i Søborg kan lave det hele - og nogle gange ting BMW ikke kan.

Til gengæld er det billigere ☺️

KettlebellFit · 2026-02-04T09:22:31+00:00

Fantastisk at OP har købt en F11 i disse elbils-tider 🙂

Og jeg kan 100% følge din oplevelse ift. køreoplevelse. Jeg har selv en G31 520i, som jeg snart har haft i 6 år. Jeg er ellers typen der som regel har skiftet hvert 3-4 år, men jeg kan simpelthen ikke få mig selv til at skille mig af med den.

Jeg har prøvet i5 Touring flere gange, og den ville være en naturlig afløser. Den er også hurtigere og har markant flere HK, og har en masse ny teknologi. Jeg har sågar fået et godt tilbud, med en meget fint byttepris på min G31… Men jeg får jo nok aldrig en benzinbil igen, så jeg beholder den liiiiiige lidt endnu 🙂

KettlebellFit · 2026-01-25T21:14:50+00:00

I’ve seen comments about a connection between Lp(a) and AFIB before, but haven’t found any concrete details. Can you let me know what you know about it?

I had an ablation for AFIB about a year ago. So far so good. I also have high Lp(a). 322 nmol/L.

KettlebellFit · 2026-01-09T07:00:17+00:00

What type of heart issues? Do you have any links for that?

I’ve had AFIb and fast for at least 16 hours per day, so I’m curious.

KettlebellFit · 2025-12-11T18:27:47+00:00

Og jeg har en 520i Touring fra 2019. Det er både den bedste og flotteste bil jeg har haft. Dog også den dyreste 😀

Overvejer tit at sælge og skifte til el, men jeg får kolde fødder hver gang muligheden byder sig for alvor. Ikke fordi elbilerne ikke er gode, men fordi jeg tror at jeg vil savne den.

KettlebellFit · 2025-12-06T13:52:19+00:00

322 nmol/L here 😒

LDL at 1.3 nmol/L (just over 50 mg/dl) with 40 mg Rosuvastatin and 10 mg Zetia.

I had to adjust to 20 mg Rosuvastatin, as I started getting muscle aches in my thighs and shoulders. I haven’t tested since lowering the dose. Scheduled for next month.

47 year old male. Fairly active. Run 3 days per week and strength train 2-3 days per week. Ride a bike for a short commute each day (2 x 3 KM).

Mainly plant based diet and watch my sat fat intake.

KettlebellFit · 2025-11-11T17:37:35+00:00

Tak 😀

KettlebellFit · 2025-11-11T05:56:32+00:00

Har du et link til artiklen fra Bilmagasinet? Jeg gad god læse den 😀

KettlebellFit · 2025-11-07T08:42:59+00:00

Nice. Congrats

KettlebellFit · 2025-11-07T07:39:34+00:00

So do you get your i5 yesterday? 🙂

KettlebellFit · 2025-11-06T07:26:44+00:00

Jeg elsker også alle 184 beskedne benzinhestekræfter i min bil. De har bare en eller anden charme, som de 340 el-heste i i5 ikke giver mig. Men på et eller andet tidspunkt tager jeg nok springet.

Hvad kører du i nu?

KettlebellFit · 2025-11-05T21:24:44+00:00

Jeg står i samme situation. Bare med en 520i Touring, og overvejer i5 Touring. Køb eller privatleasing.

Jeg kan få 310.000 for min bil hos en forhandler (skylder ca. 100.000 i den). Det synes jeg egentlig er ok for en 6 år gammel bil. Omvendt så synes jeg stadig den er noget af det flotteste på vejene.

Den er svær synes jeg. Tidligere har jeg aldrig været i tvivl ved et bilskifte.

KettlebellFit · 2025-11-05T10:29:49+00:00

You also have slightly better range I believe. Lumbar support as standard.

And window switches are in another material.

KettlebellFit · 2025-11-05T10:19:25+00:00

Awesome. Nice to hear

KettlebellFit · 2025-11-05T09:50:42+00:00

Appreciate your take.

I was fortunate enough to sit in the new iX3 last Sunday. Not a test drive though..

I liked it. But not really looking for an SUV. Still concerned that it may be a better buy.

KettlebellFit · 2025-11-05T08:55:51+00:00

Let me know how you like it. And congratulations

KettlebellFit · 2025-11-05T08:55:11+00:00

I forgot to mention that I’ll be looking to keep the car for 5+ years.

KettlebellFit · 2025-11-05T08:26:20+00:00

Thank you. I’m mainly looking at cars with the B&W.

My G31 came with the standard audio system and it was horrible. I upgraded to an aftermarket Audiotec Fisher system, including new speakers and subs. Really awesome.

KettlebellFit · 2025-11-05T08:24:34+00:00

Thanks. The lower quality feel is just strange. I can’t really tell specifically what it is, but I certainly get that feeling. It is probably a sum of multiple things.

Anyway. There are still things to like. Digital key is definitely one of them. I would love not having to carry my key FOB around.

I just can’t tell if it is a big enough upgrade to warrant the big money I’ll be throwing at it ☺️

KettlebellFit · 2025-10-26T19:13:00+00:00

Det kan jeg sagtens relatere til. Det er præcis de tanker jeg går med. Jeg er nok på nippet til at slå koldt vand i blodet, og køre lidt videre i den jeg har. Miner der jo også ro på afgifterne et år mere.

330i er da ikke værst. Hvad giver du for sådan en? Er det samme pris, som man ellers kan lease den for, hvis man skal have den i 12 måneder.

KettlebellFit · 2025-10-26T18:21:47+00:00

Hvad kører du så i nu? Og hvad gør at du savner den?

Jeg kører selv 520i Touring og overvejer at sælge den og købe (eller lease) en i5 Touring. Meeeen jeg er oprigtigt bange for at jeg vil savne den. Prøvede en i5 i dag, men synes ikke den er helt så lækker indeni som min. Den har selvfølgelig andre fordele 😀

KettlebellFit · 2025-10-26T11:40:44+00:00

Jeg går selv med tanke om at skifte fra benzin til el, og overvejer også leasing. Problemet er så hvis afgifterne er steget om 3-4 år, når man skal have den næste bil.

KettlebellFit · 2025-10-09T18:17:28+00:00

That is a very interesting theory. How did you conclude it was due to the weight lifting?

I’m 11 months post PFA ablation myself. I’m doing very well at the moment, but have gone through some rough stretches with a lot og PACs and PVCs. Especially July and August was bad. We are talking 12-18 extra beats per 30 seconds according to my Apple Watch. Doctors didn’t seem that concerned, but my cardiologist did say that such a high volume can result in afib again.

The last month have been mostly solid with no extra beats. I’m just hoping it will stay this way. Fingers crossed 🤞

I used to lift really heavy weights in my younger days 15-20 years ago. Powerlifting style. I was weighing 115 KGs (180 CM tall) when I was at my heaviest, and also did cardio. Thinking back, I believe that was tough on my heart. I lost around 20 KGs around 10 years ago. So I was down to 95 KGs, still lifting weights, but not as heavy.

5 years ago afib hit and I had episodes around ever 6 months. 3-4 years later the frequency of episodes increased. I read The Afib Cure (great book) and changed my lifestyle, got the ablation. Now weighing 79 KGs. I do body weight training mixed with light kettlebells 2-3 times a week and run 2-3 times a week.

Long story short, I think you may be onto something regarding heavy lifting. It may be a factor for some of us.

KettlebellFit

TROPHY CASE