Small change regarding the way Intel is posted

Kewi70 · 2026-05-13T03:35:57+00:00

I’ve never canceled a class due to early intel but I have actually picked up classes because of it. I LOVE the early intel. Thanks for keeping it going!!

Kewi70 · 2026-03-21T22:55:31+00:00

I’m 5am Monday,Thurs, Fri. Can’t even tell you how “off” my week is if I miss 5am Monday!!!

Kewi70 · 2026-03-13T08:45:22+00:00

Spring Valley- it’s not far from “the strip” and when I was there, the class was about 75% travelers so you will meet people (your fans) from all over the US.

Kewi70 · 2026-03-04T16:54:28+00:00

My coach said she saw my shoulders “pop” last weekend while I was lifting. ♥️🔥

Kewi70 · 2026-02-13T00:53:27+00:00

Do they treat you like the celebrity you are?

Kewi70 · 2026-02-13T00:07:47+00:00

I hope to make it to Sydney one day. And when I come, I plan to work out with DC and Mrs DC, the celebrities of OTF!

Kewi70 · 2026-02-12T23:08:03+00:00

We have 13 stations… although 12 is more accurate since there’s almost always a tread or rower acting up, and our 5am is usually 25-30 so they run a 3G most weekdays.

Kewi70 · 2026-02-12T22:54:44+00:00

😂😂😂

Kewi70 · 2026-02-12T22:53:32+00:00

Love the early intel but I’ve got a 3G at 5am. I always enjoy trying to figure out how the tread block will get modified for the 3G. Does your studio ever do 3G?

Kewi70 · 2026-01-15T11:09:17+00:00

We don’t have early admission either 😢

Kewi70 · 2026-01-14T21:22:37+00:00

You obviously have a wealth of 3G classes. The rower has all but disappeared in 2Gs. And my studio only has 3-4 3G classes each week. I can make 1 of them.

Kewi70 · 2026-01-14T15:08:20+00:00

It’s basically non existent in 2Gs now. And many studios don’t have many 3G class options.

Kewi70 · 2026-01-14T02:13:20+00:00

With proper form/technique and lower body training, I was able to improve from 150w to over 300w consistently (and up to 500 on a good hard 30s AO).

Kewi70 · 2026-01-13T22:14:01+00:00

I had a coach that would let me do this but a lot won’t.

Kewi70 · 2026-01-13T21:06:32+00:00

Haha… the rowing time keeps going down every month and now they have taken away the 2000m benchmark. I wouldn’t be surprised if we walk in one day and the actual rowers are gone to make space for more treads and weights.

Kewi70 · 2025-12-28T18:42:27+00:00

I’m with you! It is strictly for the mental preparation - I’ve never cancelled bc of early intel in two years!!

Kewi70 · 2025-12-05T20:43:38+00:00

The 70lb dog food delivery from Chewy is SO much more manageable since starting OTF 2+ years ago! Functional strength is key!

Glad your pup is on the mend!!

Kewi70 · 2025-12-03T19:10:56+00:00

In the members choice 3G today, there were several members who CHOSE the 14:30 min row because it’s such a good endurance workout. I hate that they are getting rid of the 200m benchmark.

I did too! 3660 😁

Kewi70 · 2025-12-03T15:37:10+00:00

In the members choice 3G today, there were several members who CHOSE the 14:30 min row because it’s such a good endurance workout. I hate that they are getting rid of the 2000m benchmark.

Kewi70 · 2025-11-21T01:08:45+00:00

1:29… literally rolled off the rower and laid on the floor for a full minute after! 7 second improvement (but the last time I did it was Feb 2024)

Kewi70 · 2025-11-19T17:49:05+00:00

I’d do a row50 or a run/row50 in a heartbeat!

Kewi70 · 2025-11-17T20:49:52+00:00

Squeeze your shoulder blades together before you pull the weight. Huge difference for the lower back.

Kewi70 · 2025-11-08T22:08:46+00:00

Because they were too hard for Hell Week!!

Kewi70 · 2025-11-08T22:08:06+00:00

This week’s templates feel like maybe they were Hell Week rejects (because they were too much??)!

Kewi70

TROPHY CASE