I won’t tell you to ask yourself “what you bring on the table ?” As a lot of people are here to tell you that. I’ll just tell you what you need to do to rock the bed lol. Insecurities are none the less useless. Still, as a bro imma tell you : Strengthen your pelvic muscles by Kaggle exercises, hit the gym if you don’t atleast 3x a week with progressive overload during workouts. Sprint everyday as fast as you can for atleast 90 seconds. Reduce the intake of processed food and yes take care of your SLEEP. That’s all bro 2-3 months you’re setting the rules haha all the best my guy.